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Type: Posts; User: ms_mac

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    Fancy dinner, eh? Sounds good. I am going to my...

    Fancy dinner, eh? Sounds good. I am going to my SIL' for lobster. Yummmmm! Enjoy your dinner!;)
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    http://forum.bodybuilding.com/showthread.php?t=165...

    http://forum.bodybuilding.com/showthread.php?t=165202141
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    Nov 26th and 27th 2014

    Nah....sometimes I can get them, sometimes I can't...just not consistent, but hoping with more food I'll get better.;)

    Yesterday - Legs

    Squats
    5*5,4,4,4,3 - 135lbs

    RDL
    5*5 - 155lbs
  • pics posted.....so not happy!

    pics posted.....so not happy!
  • http://i1140.photobucket.com/albums/n579/mac0669/O...

    http://i1140.photobucket.com/albums/n579/mac0669/OBF%20Fall_Winter%202014-2015%20Before%20Pics/optionalfrontdoublebi_zpsd5753128.jpg...
  • Okay - here it is: Weight = 120.8lbs Chest =...

    Okay - here it is:

    Weight = 120.8lbs
    Chest = 34"
    Waist = 28"
    Hips = 35"
    R bicep unflexed = 9.5", flexed = 11"
    L bicep unflexed = 9.25", flexed = 10.75'
    R thigh unflexed = 19", flexed = 19.5"...
  • Me too! Which will be the last possible second.;)

    Me too! Which will be the last possible second.;)
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    Nov 25th 2014

    My grip is not the greatest, but other than that, the finger is not so bad. Pizza was yumm!



    Thanks, girl.:)

    Chest today:

    Bench
    6*5,5,5,4,4,3 - 100lbs
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    Nov 24th 2014

    If it makes you feel any better I ate a whole pizza Sat night, 1 Miller Chill and a bottle of wine.:) I could not find your Nova 7 in my liquor store though..

    I had to use mostly machines - my...
  • Sticky: LOL! Everyone will be shrinking though .....Imma...

    LOL! Everyone will be shrinking though .....Imma be fat at the end of 16 weeks.;)
  • Sticky: Okay, I'm in.:)

    Okay, I'm in.:)
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    Just WOW! Some of those chics definitely should...

    Just WOW! Some of those chics definitely should not have even been on the stage....

    I am pissed off for you!
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    Nov 21st 2014

    Arms and abs today:

    Chins
    5*5

    Skulls with a plate
    5*10,8,8,,8,6 - 45lbs

    Cable Curl
    1*12 - 40lbs
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    Nov 20th 2014

    Maybe I will have to try those...



    I took a week off in August and another one in Oct .....so really not feeling like taking another week off.....unless I am forced to. I trained back today...
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    Nov 19th 2014

    +



    Yup...I broke a finger.:(:(:(:( How the fukc am I gonna lift with a broken finger???????

    I did legs today so not so bad:

    Squats
    6*4,3,3,2,2,2 - 135lbs
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    Nov 18th 2014

    Chest day today:

    Bench
    5*5,5,4,5,5 - 100lbs

    DB Incline
    5*6 - 40lbs

    Decline Machine Press
    5*8,6,6,6,6 - 55lbs
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    Nov 17th 2014

    I'll have to look for Nova 7 this week.:) Food was delish and I ate my face off.;)

    Shoulder day:

    OHP
    5*5 - 60lbs - tried the 70 bar but wouldn't budge.:(

    Arnolds
    4*3,3,3,2 - 35lbs
    1*8 -...
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    Nov 16th 2014

    Imma just a wino;)



    Nova 7 - is that only available in Hali? I drank a bottle of Freixenet last night! I really love that one. A nice change from my usual Fat Bastard.:eek:

    Not...
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    Why are you staying under 1200 cals? At your...

    Why are you staying under 1200 cals? At your height you are underweight, and 1200 cals is much much too low..
  • Sticky: Its the holidays besides. Who diets over Xmas???...

    Its the holidays besides. Who diets over Xmas??? ;) :)



    LOL!! True enough.:)



    refer back to my earlier comment. LOL!
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