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Type: Posts; User: lee__d

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  • Sometimes oly lifters aren't aesthetic:...

    Sometimes oly lifters aren't aesthetic: http://i.ytimg.com/vi/XoJg0a-_iM4/maxresdefault.jpg
  • I wouldn't say 'fat as fuk' lol...strong...

    I wouldn't say 'fat as fuk' lol...strong shoulders for an oly lifter.
  • Nah, just eat at an estimated maintenance. OR...

    Nah, just eat at an estimated maintenance. OR keep your macros the same, but have a little bit of uncounted treats that you want at the end of the day during this 'week off of dieting.' Then you...
  • You're anywhere from 11-13% bf. You can get close...

    You're anywhere from 11-13% bf. You can get close to 10 by your pool party.

    When you say weightlifting, do you mean olympic lifting? Dieting to hit a weight class for future competitions?
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    Aware.

    Aware.
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    shout out to the Cage

    Lop whatever
    Lol.
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    QKoXk0fsc_o

    QKoXk0fsc_o
  • Reggie pls

    Reggie pls
  • Was going to say this.

    Was going to say this.
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    Hopefully, or I;'ll just get tired of cutting...

    Hopefully, or I;'ll just get tired of cutting lol.

    4x frequency crew, das it mayne
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    11 25 - week 1 done. clearly my weeks own't be...

    11 25 - week 1 done. clearly my weeks own't be lining up with calendar weeks.

    Sumo doubles
    375@8
    385@8,9,9,9.5
    RTS e1RM: 453
    Total Volume:3830


    Conventional 1x5
  • Yep, chains in NY have had to do this.

    Yep, chains in NY have had to do this.
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    11 24 squat focus squat doubles - belted/sbd'd...

    11 24 squat focus

    squat doubles - belted/sbd'd
    345@8.5
    345@9
    345@9.5
    drop 5-6%
    325@9
    325@8.5
    RTS e1rm 394
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    Sticky: Have you seen a professional about the Bulemia?

    Have you seen a professional about the Bulemia?
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    You should have just shut up and played backups....

    You should have just shut up and played backups. Merely talking about it makes it sound a tad collusive. The commish sounds butt-hurt though.

    Personally, wouldn't tank, it never looks good.
  • Up ~36, he's got flacco, graham (the kicker, not...

    Up ~36, he's got flacco, graham (the kicker, not jimmy) and buf D...I need a stink bomb from Flacco.
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    Got today and tomorrow then I'm done with week...

    Got today and tomorrow then I'm done with week one of the offseason. I'll prob do an update clip.

    Week of 11/17-11/23

    Targets: 60f 390ch 180pro

    Actual (FMLol)

    2988 Calories
    65 Fat
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    FWIW, I asked Sirius fantasy on Twitter and they...

    FWIW, I asked Sirius fantasy on Twitter and they said Vereen and Blue.
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    I also have Vereen, who I'm starting...so I could...

    I also have Vereen, who I'm starting...so I could sit Vereen and start both MAson and Blue. I just see Vereen being more involved this week.
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    Bengals Run D is apparently banged up and Houston...

    Bengals Run D is apparently banged up and Houston plays them well. I can see a repeat for Blue. BUUUUT Mason is the lead back now, and STL can keep that game close. HELP, lol
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