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  • Do I look like I'm below 8% body fat? [18 Years Old 150-155 lb]

    I'm trying to go below 8%, where do you guys think I'm at now?

    18 years old

    5'10.5"

    150-155 lb


    I'm a collegiate sprinter looking to improve my physique by building lean muscle mass...
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    4
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    Excellent Physique, what is your body fat %?

    Excellent Physique, what is your body fat %?
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    49
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    1,741

    Absolutely nothing because I wake up 5 minutes...

    Absolutely nothing because I wake up 5 minutes before my 8 AM class every morning. But before that, I use to eat oatmeal, bananas, eggs, and sometimes bacon (Got finished pretty fast).
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    3,295
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    216,777

    no homo/10 because naked

    no homo/10 because naked
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    7
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    3,613

    Probably exercise induced asthma, Some NBA and...

    Probably exercise induced asthma, Some NBA and NFL athletes have it
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    30
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    5,773

    Just train legs occasionally with another body...

    Just train legs occasionally with another body part instead of devoting an entire day. Aren't they like the biggest muscles on your body and respond much better to training than many other body parts?
  • It's genetics. The size and shape of a persons...

    It's genetics. The size and shape of a persons abs vary, in this case, it's a bit abnormal.
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    3,295
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    7/10

    7/10
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    1,766
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    1,049,424

    My friend has this, unfortunately it's not very...

    My friend has this, unfortunately it's not very aesthetic and he got made fun when he took his shirt off
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    3
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    563

    Traps/Shoulders and more ab development

    Traps/Shoulders and more ab development
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    30
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    1,453

    I suggest checking out labdoor.com, they...

    I suggest checking out labdoor.com, they scientifically tested 50 of the top whey protein brands and compiled a list based upon quality and other variables.
  • creapure creatine and omega 3 fish oil with high...

    creapure creatine and omega 3 fish oil with high amounts of EPA and DHA
    Get your protein from your diet, and when you get more money do some research and buy good quality whey
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    10
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    7,442

    I choose fish oil. Omega 3's are very important...

    I choose fish oil. Omega 3's are very important for body functions, therefore i believe you should invest in a high quality fish oil product. Checkout labdoors.com, this website gives a list of the...
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    9
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    862

    Everyone's body responds differently to athletic...

    Everyone's body responds differently to athletic products such as beta alanine, some much greater than others.
  • If you want to have any chance, you need to find...

    If you want to have any chance, you need to find time to run twice a day. Monitor your diet, and if you can..try to drink a gallon of water every day
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    2
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    330

    I think I have this same problem. My right side...

    I think I have this same problem. My right side always feels stronger than my left when I'm doing chin ups or deadlift.
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    10
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    680

    I think you should start cutting.

    I think you should start cutting.
  • growth hormones.

    growth hormones.
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    13
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    2,988

    Your're 5'10 133 lb, so i think pics would really...

    Your're 5'10 133 lb, so i think pics would really help. As for 1lb a week there's a lot of different variables. It could be good, but not necessarily bad. How often are you training, and what are you...
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    2
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    388

    It could possibly make you stronger. If your body...

    It could possibly make you stronger. If your body has become accustomed to the the 3-8 rep range with higher weights, then you might see some significant strength gains by switching up your training....
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