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Type: Posts; User: vlazo

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    nope, never. lol ----------------------- ...

    nope, never. lol

    -----------------------

    What's in your gym bag?
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    Hi! Your situation sounds a lot like what I went...

    Hi! Your situation sounds a lot like what I went through years ago.. here's my two cents:

    - You can fight the ED while tackling your fitness goals, though it won't be easy (especially when it...
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    Sweet potato fries Potato skins Rice stir fry...

    Sweet potato fries
    Potato skins
    Rice stir fry
    Beans and rice
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    If you're actually finding yourself getting...

    If you're actually finding yourself getting weaker in those lifts while everything else is fine, you might either be injured or doing them incorrectly.

    Another possibility is being exhausted from...
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    Poll: Under-over sumo Not used to hook gripping at...

    Under-over sumo

    Not used to hook gripping at all :/
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    Powerlifter here :D Definitely more in it for the...

    Powerlifter here :D Definitely more in it for the numbers but the aesthetics and gains are a bonus that comes with lifting heavy.
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    My all time max was 150 TNG 6 weeks ago and most...

    My all time max was 150 TNG 6 weeks ago and most I've ever pause benched was 145 a couple weeks ago
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    Cardio would be good. One slip up or cheat meal...

    Cardio would be good. One slip up or cheat meal every now and then won't notably change how you look
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    This. And it's possible you're not lifting a...

    This. And it's possible you're not lifting a weight that's challenging enough, so if that's the case try lifting heavier.
  • I've never gone to a chiropractor before but I...

    I've never gone to a chiropractor before but I was considering that too. I was primarily thinking of going to a physical therapist or orthopedist, then my hip started feeling a lot better - good...
  • Thanks for your input! I love Chris Duffins'...

    Thanks for your input! I love Chris Duffins' channel, have seen that video and found it very helpful. In truth this injury coulda been avoided if I didn't skimp out on my warmups and recovery work :/...
  • I don't think my hips were hurting because they...

    I don't think my hips were hurting because they were misaligned, but I still found that video useful so thanks for sharing it! Hope your hip gets better and good that you're able to train around it...
  • Thank you for your input! I should've mentioned...

    Thank you for your input! I should've mentioned that I have been taking off from squats and deadlifts, for several weeks now actually which is sort of upsetting me. I've also been using a tennis ball...
  • Hip Injury - How to reduce strength loss in Squat and Deadlift?

    Hi everyone!

    I've been lifting for around 1.5 years now, and have gotten serious about Powerlifting about 6 months ago.


    ----- Background info---

    My issue is that, around 4 weeks ago, I...
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    Thats a lot of squatting :o and a lot of leg...

    Thats a lot of squatting :o and a lot of leg work. Not a problem if you're recovering well from your workouts and noticing an increase in strength. But if you're still not progressing as you like and...
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    Pullups and weighted pullups, and shrugs helped...

    Pullups and weighted pullups, and shrugs helped with my deadlift
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    What's wrong with smooth skin? I personally...

    What's wrong with smooth skin?

    I personally wouldn't worry about having milk or the sugars from lactose before bed, because macronutrient timing won't quite make a difference in overall body...
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    You're just starting out. Over time, your squat...

    You're just starting out. Over time, your squat progress will -most likely- outgrow your bench if you're following a solid lifting regimen. I used to be able to squat significantly more than I could...
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    this. I had a similar problem a while back,...

    this.

    I had a similar problem a while back, tried to work around it, resulted in a shoulder injury and I couldnt press or bench for two months.
    Single joint movements like lateral raises and...
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    Wow its been almost 5 months since I last updated...

    Wow its been almost 5 months since I last updated this log! So interesting seeing how much my training style's changed. Guess I'll make a post just to close this log up :) BGB was a really great...
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