If you're actually finding yourself getting weaker in those lifts while everything else is fine, you might either be injured or doing them incorrectly.
I've never gone to a chiropractor before but I was considering that too. I was primarily thinking of going to a physical therapist or orthopedist, then my hip started feeling a lot better - good...
Thanks for your input! I love Chris Duffins' channel, have seen that video and found it very helpful. In truth this injury coulda been avoided if I didn't skimp out on my warmups and recovery work :/...
I don't think my hips were hurting because they were misaligned, but I still found that video useful so thanks for sharing it! Hope your hip gets better and good that you're able to train around it...
Thank you for your input! I should've mentioned that I have been taking off from squats and deadlifts, for several weeks now actually which is sort of upsetting me. I've also been using a tennis ball...
Thats a lot of squatting :o and a lot of leg work. Not a problem if you're recovering well from your workouts and noticing an increase in strength. But if you're still not progressing as you like and...
I personally wouldn't worry about having milk or the sugars from lactose before bed, because macronutrient timing won't quite make a difference in overall body...
You're just starting out. Over time, your squat progress will -most likely- outgrow your bench if you're following a solid lifting regimen. I used to be able to squat significantly more than I could...
I had a similar problem a while back, tried to work around it, resulted in a shoulder injury and I couldnt press or bench for two months.
Single joint movements like lateral raises and...
Wow its been almost 5 months since I last updated this log! So interesting seeing how much my training style's changed. Guess I'll make a post just to close this log up :) BGB was a really great...