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Type: Posts; User: gella

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    Hi neighbor

    I'm in Brighton area, was regular gym goer but fell out 3 years ago, came back about 2 weeks, still remember some things, some need to be rediscovered :) (I don't run, I lift) Would be great to get...
  • Thread: Oatmeal

    by gella
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    1,428

    Oats, water, pb and splenda, yammmmm

    Oats, water, pb and splenda, yammmmm
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    [QUOTE=bantamweight]Good Morning, Found this...

    [QUOTE=bantamweight]Good Morning,

    Found this site and I think its really useful for everyone here.
    Its a great program, using it for my meal plans now. :-D



    GO AWAY
  • Thread: Water Recipes?

    by gella
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    881

    squize a lemon in your water, you can add a...

    squize a lemon in your water, you can add a little splenda or stevia
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    If you spend a bit more time reading this forums,...

    If you spend a bit more time reading this forums, you would know, that we don't eat micro-portions of lettice to stay fit. Read at least a stickies on a top of this section, and don't start needless...
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    IMO its all diet. If you lift and eat right,...

    IMO its all diet. If you lift and eat right, there is no need for cardio, waist of time and muscle
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    Not supposed to be so effective after 7 hours, do...

    Not supposed to be so effective after 7 hours, do you drink any more coffee afterwords?
  • Thread: losing weight

    by gella
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    5
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    464

    Oh yes do what Terra said, she is the best in...

    Oh yes do what Terra said, she is the best in putting together info for us :)
  • Thread: losing weight

    by gella
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    464

    1. clean up your diet. As previous poster said...

    1. clean up your diet. As previous poster said use Fitday.com, it really helps, add more protein to your diet, not only fruits and vegetalbes (as you said in your other post). How to devise your...
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    And where did you got the idea that women wants...

    And where did you got the idea that women wants to look like vamished sticks? This diet is retarded. Majority of weigth loss adds target lazy ass people, men and women. All those fasting diets lead...
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    I have an office job, so there is no need for...

    I have an office job, so there is no need for muscles there (lol only glutes) It's a lot more comfortable to sit. But the house chores, cleaning, shoping etc got a lot, I mean a lot easier. The...
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    Why don't you do weighted calf raises? the best...

    Why don't you do weighted calf raises? the best way to build calfs
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    I'm a night person, but I'm up at 5:15 and at...

    I'm a night person, but I'm up at 5:15 and at 6:00 am I'm in a gym, getting home at 7:30 shower and go to work. Night time is a time for hubby and house chores. Hate to wake up so early, but just...
  • Thank you for your concern. She had a full panel...

    Thank you for your concern. She had a full panel of testing at the hospital. 100% clean bill of health.
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    I'm doing EC stack with no problems for more then...

    I'm doing EC stack with no problems for more then 6 months, 2x a day on training days, so its like every other day, no crashes, or withdrawals, but one dose of pseudoephedrine will put me into bed...
  • Well, my kid hit her puberty at 9 and stop...

    Well, my kid hit her puberty at 9 and stop growing at 12. So, she is a fully developed young woman with a crazy metabolism. Btw her appetite is good, never had a problem with that. Ok, will be...
  • Thank you for a quick replies

    The health is a weirdest part, she is healthy, no hormonal problems, menstruating regularly since 9 years old. She had a full check up recently. Her school made me do it. They were convinced that...
  • 6% natural body fat level, need advise to gain weight

    Ladies, I need your help. My daughter is 17 years old, Omron says her body fat % is 6% ( I don't think is good) she is not a competetive bodybuilder preping for the show, this is her natural level....
  • Thread: Heyyy Girls!!

    by gella
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    abs, triceps and cardio. abs - just plain...

    abs, triceps and cardio. abs - just plain boring; triceps - I'm getting a really weird feeling and afraid to get my "O" right there in a weight room. Cardio - I just don't like it :D
  • No supplements for you, you 16. Clean diet,...

    No supplements for you, you 16. Clean diet, cardio and lifting, that's all your supplements.
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