I'm in Brighton area, was regular gym goer but fell out 3 years ago, came back about 2 weeks, still remember some things, some need to be rediscovered :) (I don't run, I lift) Would be great to get...
If you spend a bit more time reading this forums, you would know, that we don't eat micro-portions of lettice to stay fit. Read at least a stickies on a top of this section, and don't start needless...
1. clean up your diet. As previous poster said use Fitday.com, it really helps, add more protein to your diet, not only fruits and vegetalbes (as you said in your other post). How to devise your...
And where did you got the idea that women wants to look like vamished sticks? This diet is retarded. Majority of weigth loss adds target lazy ass people, men and women. All those fasting diets lead...
I have an office job, so there is no need for muscles there (lol only glutes) It's a lot more comfortable to sit. But the house chores, cleaning, shoping etc got a lot, I mean a lot easier. The...
I'm a night person, but I'm up at 5:15 and at 6:00 am I'm in a gym, getting home at 7:30 shower and go to work. Night time is a time for hubby and house chores. Hate to wake up so early, but just...
I'm doing EC stack with no problems for more then 6 months, 2x a day on training days, so its like every other day, no crashes, or withdrawals, but one dose of pseudoephedrine will put me into bed...
Well, my kid hit her puberty at 9 and stop growing at 12. So, she is a fully developed young woman with a crazy metabolism. Btw her appetite is good, never had a problem with that. Ok, will be...
The health is a weirdest part, she is healthy, no hormonal problems, menstruating regularly since 9 years old. She had a full check up recently. Her school made me do it. They were convinced that...
Ladies, I need your help. My daughter is 17 years old, Omron says her body fat % is 6% ( I don't think is good) she is not a competetive bodybuilder preping for the show, this is her natural level....
abs, triceps and cardio. abs - just plain boring; triceps - I'm getting a really weird feeling and afraid to get my "O" right there in a weight room. Cardio - I just don't like it :D