Search:

Type: Posts; User: gspsilva

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Replies
    139
    Views
    10,253

    Are you serious? Eminem has so many meanings and...

    Are you serious? Eminem has so many meanings and puns in his verses. He is at the top
  • building an army now, fu*k those guys

    building an army now, fu*k those guys
  • Replies
    9,313
    Views
    462,368

    Margolis?

    Margolis?
  • Replies
    22
    Views
    2,274

    Day 29 Dumbell curls/EZ bar skull crushers...

    Day 29

    Dumbell curls/EZ bar skull crushers
    30lbs for 10/ 70lbs for 10 for 3 sets

    Hoist machine single arm curls/ Hoist machine dips
    45lbs for 10 180lbs for 12
    50lbs for 10 180lbs for 11...
  • Replies
    22
    Views
    2,274

    Sorry for the lack of updates but theres 2 left i...

    Sorry for the lack of updates but theres 2 left i have them written down in my paper log and a already had a pic snapped but just busy lately but will try n get the rest on tn to wrap it up and give...
  • Replies
    22
    Views
    2,274

    Day 26 Off day this day, had a lot to do Day...

    Day 26
    Off day this day, had a lot to do

    Day 27

    Dumbbell pullovers/Pull ups/Pull downs
    50lbs for 10/10/120lbs for 10
    50lbs for 10/10/120lbs for 10
    50lbs for 10/8/120lbs for 10
    50lbs for...
  • Replies
    22
    Views
    2,274

    Go heavy or go home, I;ve been great man, how...

    Go heavy or go home, I;ve been great man, how about yourself?
  • Replies
    1,134
    Views
    39,840

    money popular freedom...freedom?

    money popular freedom...freedom?
  • Replies
    22
    Views
    2,274

    Day 18 Didn't do a usual leg workout with...

    Day 18
    Didn't do a usual leg workout with weights did a different workout this time. Did a taekwondo leg conditioning workout speed kicks on the pad for 10 rounds with push ups after every round of...
  • Replies
    22
    Views
    2,274

    Day 15 Dumbbell incline bench press 55lbs for...

    Day 15
    Dumbbell incline bench press
    55lbs for 10
    60lbs for 10
    65lbs for 8

    Hoist machine press
    90lbs for 10
    180lbs for 10
    230lbs for 5 180lbs for 3 90lbs for 8
  • Replies
    22
    Views
    2,274

    Thanks man, I love the tingles it makes me wanna...

    Thanks man, I love the tingles it makes me wanna get up and not stop moving haha.

    Ok so I'm a little behind on updates this week however that doesn't mean I didn't keep track.

    Day 12 &13
    ...
  • Replies
    22
    Views
    2,274

    Day 10 Smith machine shoulder press 135lbs...

    Day 10

    Smith machine shoulder press
    135lbs for 10
    165lbs for 10
    185lbs for 8

    Cable side raises
    20lbs for 12
    30lbs for 12
  • Replies
    22
    Views
    2,274

    Day 9 No weights today but I did do an hour of...

    Day 9
    No weights today but I did do an hour of sparring in the gym which btw doesn't have the air conditioning installed yet so IT WAS WARMMMM. It looked like I jumped in a pool I was sweating that...
  • Replies
    251
    Views
    16,281

    http://i47.tinypic.com/2r2130y.jpg Hahah

    http://i47.tinypic.com/2r2130y.jpg

    Hahah
  • Replies
    80
    Views
    3,641

    hey finally found time to check out your log and...

    hey finally found time to check out your log and update my own :P great work in here dude seems to be working well!
  • Replies
    22
    Views
    2,274

    thanks for checking it out man I'm going to check...

    thanks for checking it out man I'm going to check yours out now! Finally got some time :p
  • Replies
    22
    Views
    2,274

    Day 5 and 6 Off days I needed the recovery after...

    Day 5 and 6
    Off days I needed the recovery after that leg workout woooo weeeee

    Day 7
    Hexagon bar deadlift
    90lbs for 10
    160lbs for 10
    180lbs for 10
    230lbs for 8
  • Replies
    22
    Views
    2,274

    Thanksman! Here is yesterdays workout... ...

    Thanksman!

    Here is yesterdays workout...

    Day 4

    Bulgarian split squat:
    105lbs for 10 each leg
    125lbs for 10 each leg
    135lbs for 10 each leg
  • Replies
    22
    Views
    2,274

    Sorry about no update yesterday but here was...

    Sorry about no update yesterday but here was yesterdays workout

    Day 3

    Smith machine shoulder press: 105lbs for 10
    125lbs for 10
    ...
  • Replies
    22
    Views
    2,274

    Day 2 Dumbell press: 55lbs for 10 ...

    Day 2

    Dumbell press: 55lbs for 10
    65lbs for 10
    75lbs for 8
    80lbs for 2

    Hoist machine incline press : 90lbs for 10
    ...
  • Results 1 to 20 of 89
    Page 1 of 5 1 2 3 4