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I'm 5'8" at 195, my goal is to hit 180 with muscle build.

I understand that protein intake should be at least 1g per lb if you're building.

What about Carbs and Fat?

--- UPDATE --- I TRIED PEA PROTEIN...

I wrote my review here:
http://forum.bodybuilding.com/showthread.php?p=267774871

I can't take whey, was having major reactions so I asked this forum and was turned on to either:

- Hemp Protein
- Rice
- Pea

After researching all of them, I felt that pea protein would be...

Actually a lot of it is WATER weight, not very healthy...but I'm getting there now, on the right track!

Awesome, thanks man...it feels good to know i can eat some rice here and there

Im assuming white rice is a LOT more right?

on? Your goals? Timing of eating? Eating it only a few times and sacrificing another source of carbs the day you eat it?

Rice milk tends to suit me well...I think I'll give Rice protein a shot!

*** UPDATE ***

I just researched Pea protein, it has about TWICE the protein than Rice Protein and sounds much better! ...

Hey great point. Right now I'm not on a bulk mode though, I'm on "lose weight and fat" mode. Due to health and other things, my body has accumulated a LOT of water, so that's why I'm stressing about...

Question: I'm new to changing my diet. When is rice allowed? Isn't that too many carbs?

Hey really interesting site - healthydiningfinder.com - I was laughing when I did a test search and Burger King was one of the first restaurants. When I clicked it I found that they have a list of...

Just found this site/forum, loving it so far...

I just started changing my diet days back and my exercise routine, in just 2 days I'm seeing a HUGE impact on my energy and ability to work out...

looks great man! how much are you losing weekly on that diet?

do you work out heavy too alongside it?

prob shouldn't have looked at that while im eating lunch!

what was the biggest change you had to make? diet or exercise?

any specific program you followed?

thanks! and congrats!

you look awesome man, congrats!

Hey Everyone,

I have a condition called Crohn's Disease, have had many surgeries and since my last surgery I can't seem to eat Whey or Soy protein. I used to do very well with Whey...

Any...