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hah yeh they put me up on goal cuz they were short a guy. and goal isn't really my strong point, esp. with hard shots...
i used the fly with just putting my forearms on the pad and just squeeze.....

Is there any way to work out my upper body without having to lift heavy weights with my wrist?
I twisted my wrist back from hardcore soccer cuz of an unexpected shot on goal. so my wrist kinda bent...

My 2nd toe from the big one is suffering from hyperextension lol
is there anything i can do to make it heal faster?
I dont want to make it worse, but I have to run through the pain to stay in shape...

I work out pretty much everyday, doing two body parts each session. and I also run track so that really breaks down the muscle that i've gained pre-season. And i've talked to some friends that are...

then wat would u suggest? since school's over, i can really take my time and workout without having to worry about scheduling it in with a job.

I'm building up my lower abs for track. and i'm not really pushing to train too hard. just gain better endurance for weight training.
i dont do deadlifts or squats either so it shouldn't strain my...

Monday Day 1: Chest, tri, shoulder, traps... Abs
Tuesday Day 2: Back, Bi, legs... Pushups and half ab workout
Wednesday- push-ups and abs
Thursday Day 3: Shoulders, Traps, Tri, Chest... Abs...

So far I only found nasuea weakness and diarrhea of used the wrong way...

I haven't been on in a long time... so i dont remember how to find the search threads...
But... What are the side effects of Nitrix?

"To give anything less than your best is to sacrifice the gift."
-Steve Prefontaine

Anyone Know?

i had the same problem too... it is probably the way u place your hands but im not sure, so just to be safe, i let my hands lift lighter weights so i wont injure my wrists completely.

ahhh i'm not sure! i dont remember what their called. one is, i'm sitting up legs out in front of me, and i'm raising it up past my toes and back down, then another version of it is going from side...

I'm doing these hip flexor drills for sports and I dont know if im doing it correctly cuz i dont feel any effects or some kind of soreness or something. i'm doing 3 kinds of drills with a few...

we're doing these hip flexor drills and i dont know if i'm doing them right. we're doing 4 kinds with different variations of it. how would i feel the effects of those kinds of drills?

huh. haha My coach made the seniors last year eat like... a salad or something instead of steak before their meet at the Penn Relays. haha idr.
aside from that, we're doing these hip flexor drills...

Thanks, thats what i really needed.
I heard on day of meets, u should eat something that will fill u up like oatmeal. or some fruits. the right foods should be eaten a few days before the meet....

thanx. haha i was wondering if anyone was gonna say something.

What should I start eating for a proper track diet?
Specifically what kinds of foods should i put in?
and what bout school food? should i use protien drinks?
Its for a sprinters diet. i'm...

What should I start eating for a proper track diet?
Specifically what kinds of foods should i put in?
and what bout school food? should i use protien drinks?
Its for a sprinters diet. i'm...