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He is a dumbass he could of thrown the kettleball in the air done a back flip and then catch the kettleball with his little finger.
That would impress my ass.

lol,But that muscle efficiently is true the gorillas have no limits.

That dude is fat but has a good muscle base,he's also short thats why he looks like pot belly.But if he cut down he would have a muscular base.

Doctors ****ing suck yo I go to my doc to get help and sy shoulder is ****ed he's like nothing wrong rest and he came some paracetomol.I have taken like 5/6 months off benching.I know this dickward...

Post the pics up then.

Ronnie looks cool now but look at his GH gut in 10 years he is gonna be fuked arnold,the british,mike metzer got fuked by roids and they aint takin the amount ronnies taking.

That was colemans weight for three years back who knows what it is now.Also 500lb bench is pretty poor for pro bodybuilder.Also just because you people in flex with 14 plates on the rack does'nt...

Can someone please show me the exercise and what it works.

G.O.A.T - Greatest of all time

I say olympic lifting but still keep a powerful body in general you cant just focus on the upper body.

So mark could be the G.O.A.T but is too fuking lazy thats real sad.

http://www.zyworld.com/powerlifting/workout.htm

There you go Andy.

Can someone tell me some good exercises to build forearm/wrist/hand strength or please give me a routine please?

Thanks

I'm in both fields but I like pl better but people can benefit from both.But PL rules though!!!!!

Now I started pling I'm never gonna quit.

I cant ****ing believe that.I would say thats insane ****ing insane.But I believe I can bench 600lb one day if my shoulder does'nt **** up.

Is the clomid meant to be injected or not ?

What should I take after I trenebol/anabol I heard taking 6-oxo and Zma would help.But like the 6-oxo is a little expensive what else is there to take?

Maybe you should post this in sports training.Also if you read the stickys you would'nt be asking the question!

I do both (pl more recently) and I've gotten into both circles and have noticed there is great dislike between the two circles of lifting.There is clear line between powerlifting and bodybuilding.But...

Yeah I have that problem with morning food as well.But only thing I can think of cheeseburger,mrps or a power sandwich.