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Maybe it is killing me! lol



Thanks!

same here

Just wondering really. Been cutting a month now just wondering what others were hitting daily

I guess 40 grams a day is not bad them.

Not adding any sugar just in general from foods

picture is over a year old im like 30 pounds lighter. yes i workout.

Just wondering how many grams of sugar other people intake daily on average. I’m hitting about 40 grams a day which 25 grams of that comes from the 2 cups of blueberries or banana's I have daily. I...

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Muscle Milk - Protein Powder - Chocolate Shake, 2 scoop 300 16g 12g 32g 15mg 230mg 4g 5g
Lunch
10 Minute Success -...

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Muscle Milk - Protein Powder - Chocolate Shake, 2 scoop 300 16g 12g 32g 15mg 230mg 4g 5g
Lunch
Gv - Broccoli &...

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Muscle Milk - Protein Powder - Chocolate Shake, 2 scoop 300 16g 12g 32g 15mg 230mg 4g 5g
Lunch
10 Minute Success -...

Well After taking some time of from dieting. I've decide to start back up again i was very disappointed in how i did in the OBF so i just said F**K it i had been on a diet for over a year by the time...

I agree im looking forward to the next one also

thank you ;)

i lost 35 pounds

thanks everyone

One year ago on this day I weighed 276.3 and looked like this
http://img715.imageshack.us/img715/6153/sday1.png
By wp152wrestler at 2010-01-21

Now today one year later I weight 175.4...

thanks man you did really good also

I lost 35 pounds and thank you. This transformation contest has been great for me. I have now lost over a 100 pounds since January of 2010. Things that i wish i could change my abs and lower back. I...

http://img402.imageshack.us/img402/43/side2s.jpg

http://img541.imageshack.us/img541/1653/29722957.jpg
By wp152wrestler at 2011-01-24

http://img405.imageshack.us/img405/6460/front2za.jpg
By...

Nice job man you lost a nice amount of weight for sure