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ofc

pVe_NPWGt9c

zKzH0XHAtZg

disappointed to see nobody answered this one,

Crash was goated.

Sums it up well.

Yea if you can time it right, and not just lose on both positions.

Sell my XLM and ADA for BTC?

Or ride it out and hope BTC doesn't 20k ;(

*edit wizard

Anyone know whats up with LEND?

Pleasant surprise logging in today!!

Platform looks interesting...

Anyone hopping on this?

Same sold at 1875,

Once bitcoin is back to 20k, we almost double up again ;) ;)

XVG dont let us down now!!!!

Lololololol best part is when she starts crying,

Dude is legit 75 ft away lmao

"monsters"


OHHH god and just read this

"A protest organized by Direction Action Alliance is scheduled for...

Dont know if trolling, but this is where your completely wrong.

Cant stand when people say this in real life.

Its called having no clue how much any of them actually consume.

Calorie surplus...

Looks obtainable natty to me srs.

OP I agree,

most people here preach a routine like SS 5x5 for beginners.

I agree a good strength base can help, but if you want gains you should use a hypertrophy routine.

glhf!

Looks like solid progress to me m8,

If you can go on a small calorie surplus that should be your next step.

Good luck keep it up.

Carbs are carbs, if your super serious tho just track your macros.

Its hard to hit macros if your downing calories from sugar drinks while having a low calorie intake.

Really get that squeeze and take your time with reps.

Also like you mentioned, angles. I enjoy doing curls with a straight bar and then switch to the ez curl bar.

Good luck m8

Maybe he should have googled it
?

Id put you at 10 - 11%, whats your height?

Looking great bro!

In same the same boat brooo,

not sure if not getting my texts, or she had a ons and dos'nt want to talk to me anymore.

fuk these thoughts lol