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I actually didn't come here to be chastised over my routine (surprise, surprise). I came here wondering if anyone else had experience with messed up menstrual cycles.

I'm sure the amount of extra calories that bigger leg muscles burn is a very small amount, where not working them isn't going to matter too much.

I want to make it clear that I understand the importance of working legs. I just want to get some fat off of them before I begin working them.

I know why, legs are one of the biggest muscles in your body, requiring more energy thus burning more calories.

I'm not doing a pre-made plan. I get bored too easily. I'll get 3 weeks into the program and lose interest. At least what I'm doing now I can switch up the exercises I'm doing if that happens.


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I know I am asking a lot of questions, but I'm new to "bulking". Here is how I am currently lifting:

Mon/Wed/Fri:

Deadlifts: 110lbs
Shoulder press: 20 lbs
Bicep curl: 15lbs
All 4 sets to...

But how can I be sure the excess calories would go on as muscle and not fat?

5'1", and my weight is 112, I don't keep my body space updated. I'm in a deficit because I have quite a bit of fat on my stomach that I want to lose. My stomach is about 31.5".

And isn't...

Over the last little while, my periods have been closer together (about 2 weeks from the last day to the beginning). It's been like this for the past 3 times. I would like your opinion if maybe it's...

Where my local GNC store charges $48.00 for a 20 serving tub of muscle pharm assault? I can buy it online for $24.00, may not be my favourite flavor but still!

Which means one scoop will be all I'll need when I get the tub. Thanks everyone for the help!

I've never used a pre-work out before, so in hindsight I should have lowered the dosage from day one. Took 1/2 package today with no issues. My samples have run out now, I'll probably wind up...

I'll try 1/2 packet tomorrow and see if that makes a difference. Thanks for the responses!

Ordered the trial from bb store, love it! (especially the tingling feeling I get). Not a fan of the runs that come with it. It's not as bad as what some people have described (far from explosive),...

Wasn't sure where else to put this..

About a week I had quite a bit of pain in my right ankle. It was really stiff and hurt to move in any direction (I could actually move it, it just hurt like...

Hey guys,
Wasn't too sure where to put this, but I figure they'll just move it if I'm wrong. I know you guys aren't doctors and I should probably go see one but I want some opinions first. I am...

Technically that just more advice on the internet, which according to you I shouldn't believe. How do I know that works better than the link I posted?

Yes it's trustworthy, it's from sportchek. Have you never heard of it?



That requires counting calories. The link doesn't have you counting calories...

http://www.sportchek.ca/shop/index.jsp?categoryId=10766274

1. When doing HIIT, does it have to be 30 second sprints/30 second jogs, or can I do a sprint the straights/jog the cures type of thing?

2. During bench presses, should I be feeling it in my arm...