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Been training Muay Thai starting about two months ago. I stopped my normal lifting routine and just switched to running in the morning on training days because I was suffering in class. It's all up...

Your going to shed a lot of water with keto and you will deflate some. Sometimes that brings immediate definition to those already in good shape. Sometimes it takes time but with any diet eating at a...

Keto is the way to go for sure. Highly suggest it as well. Keto helped me drop a ton of weight and I've never had so much energy in my life. Not to mention I feel I'm getting better brain function as...

Yeah its real kickboxing not just a cardio class. The coach is a previous world champion and pretty well known in my area. Thanks for the advice guys I'm going in with a very open mind and checking...

I've never been into any form of combat sports. Been in a handful of uniniated fights in my life and I'm not an overly aggressive person in general but I really want to learn how to Kickbox. I feel...

Enjoyed the video brotha, 30k for the skin surgery though jeez

Bro getting lean doesn't guarantee abs, you need to strengthen your core. Being 120 pounds at 16 as a male is very tiny, I don't suggest cutting anymore weight. You should also speak with your...

Fat will be burnt from wherever your body decides to burn it from. Doing ab workouts everyday won't hurt yourself, I doubt you are tearing your abs up daily. A few crunches and sit ups with some...

I broke my radius and ulna a few years ago in a dirt biking accident and was wondering if anyone has any suggestions for lifting after an injury. Every time I seem to get significant amount of weight...

What is your height for that weight? To lose weight you will need to be at a calorie deficit as you stated. At the weight you are at now, you body will easiliy lose weight but it will be very hard...

I'm only going 200-300 calories above my maintenance total daily for the first month and see where that takes me. Gonna stick with my same lift routine. I'll be happy with any lean mass gain just...

NATTY???? Kidding good **** man!

Arms and chest bigger for sure. Good job keeping lean man congrats.

http://i.imgur.com/WyqiU.png

Can't wait to be able to eat a few hundred extra calories daily lol. Went from 202 to 160

http://i.imgur.com/WyqiU.png

Anyhow, I thought my progress was pretty good, working on building my...

Cardio isn't for everyone, and to be honest its not needed. Only reason I do cardio is becasue I enjoy it, and it allows me to have an extra meal and still be at a deficit. So to me its a must...

You are 18 years old, you have a job, you go to school. There is no way you average daily calories burnt is only 1840. You burn nearly half of that in just sleeping alone. Odds are you are off with...

Make sure you stay at a calorie deficit, only weigh yourself at identical times as previously to ensure accurate results. If you hit a stop don't let it discourage you. Also don't let yourself get...

The majority of these transformations are amazing, congrats to everyone. Heres my Fat to FIT, around 6 1/2 months of cutting and lifting on the regular. Starting my clean bulk this week. Cut from 202...

congrats man, keep up the good work. Its all about your motivation!