Search:

can there ever be "too much protein" and if there is what's the effects?

When one is bulking when should he stop? At desired weight or certain benchmarks for the lifts?
Also how long of a bulk does it take that when you start cutting you will look lean and muscular?

where would you find a switch or a digital clock in your dream?

one other question, i just started SS 8 days ago but the week that's coming up i'm going to busy. I don't think i'm going to be able to go to the gym at all because of work. Will my stats decrease,...

when you start your cut from a bulk while on SS will your stats decrease?

I read that the squat is supposed to be higher than bench and deadlift is supposed to be higher than the squat. How long in will it take for me to even out the lifts according to that? like 2/3/4? or...

It's been a 8 days since I started SS and I already have made some pretty good strength gains. I'm wondering if this is normal because.. well it has only been 8 days. I started as 149lbs and now I am...

how come SS requires you to bench press if db press is better?

if you're eating a calorie surplus, you're going to gain some fat. it's common sense.

can't really lose fat and build mass at the same time. you're gonna have to either cut the bf first or just bulk up and cut later. i'd suggest bulk.

eat more and lift hard!

While on SS are you suppose to lift the weight where you have to push as hard as you can to get the 5 reps or a weight where you struggle on the 5th rep only? Also am I suppose to be increasing...

are the rows on workout A is barbell rows? super strict meaning?

clean bulk just simply means keeping track of your bulk. around 200-300 calorie surplus. doesn't exactly mean the types of the foods you're eating.

What workout routine were you on?

I have been told if I was training for looks rather than overall strength that it was better to just do splits instead of SS. Is this true? I want to obtain an aesthetics look but at the same time I...

What were your training routines during those 20 months? Did you start with SS then went to a split? Very curious.

which workout routine is most efficient for someone who began lifting december 2011 and has been on a split, chest/tri, back/bi, shoulders/legs.

full body routine
push/pull/legs
upper/lower
3...

is it possible to lower your bf% while on a bulk?

bulk, dont cut. theres nothing to cut down too. put on some muscle first.