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good progress. keep up the good work!

Nice work bro. Keep the focus!
You are a great inspiration; dont listen
to the haters, just look at their pictures,
or lack there of and be happy with what
you have accomplished. great job!

it sounds strange but it is very true.
if you see a stacked tall dude, give him
some props, hes worked his ass off to get
that way!

i am curious as well. great results, just seems a bit fast too me.
not hatein' just very impressed.

its really good to see some one with the same body
composition as me, i thought i was the only one.
im 5'10 at 156 - 160. we look very similar, every one
says i look like im 175 - 180. keep up...

excellent thread. good rep points to you!

in my experience, ive found that my wrists are weaker when i
use the ez bar for long durations of time. ive found that using
the straight bar allows me to focus on keeping my
wrist straight,...

excellent article! i couldnt agree more.
one of the best forms of cardio. its amazing.

Thats great! hahahahahaha!