Search:

Whats the best exercise for making you have that really thick shoulder look, when someone is looking at you from the side. im assuming Standing military press??

So im leaving for cancun on february 17th, and i need some serious help with my cutting diet, im 6'1, 215 pounds, heavily muscled, but very stubborn layer of fat on me with very little defintion,...

So im going to cancun in the new year and need to get absolutely ripped for it but i need some new ideas for cutting meals! so post your favourites!(especially ones that are portable and that u can...

Im Going to Cancun end of February and i want to get ripped for it, so critque my cutting diet

7:30 am- Bowl of Bran Cereal with 2% Milk, and a scoop of whey in it

10 am- Protein Shake (1.5...

alright so i have a huge fear of losing muscle, so what can i do to ensure minimal muscle loss during my cut? also i ned some ideas for afternoon snack, and it had to be something handy that u can...

thanx for the responses, i went with vaporise cause its a non-stim and it looks like there some healthy stuff in it like the flax oil. This is gonna be my first cut though and its gonna be hard, dont...

has anyone here ever tried MAN vaporise for burning off fat, howd it work?? any other info would be appreciated!

has anyone here ever tried MAN vaporise for burning off fat, howd it work?? any other info would be appreciated!

so i got some prolab creatine, and i mreading the label and it says for loading pahse take 4 teaspoons daily for 5 days (20 grams per day), then after that for maintenace to take one teaspoom(5...

can someone give me a link for this ripptoes program, and is it just for beginners? or for experienced lifters to cause ive been working out seriously for about a year now and im naturally a big guy...

alright thx fellas

Any links for descriptions of those exercises?

I want to get a huge upper back, so what are the best exercises for that?? deadlifts obviously but wut else

What is it that throws you off of your training or maximizing your results the most, for me personally its the partying and all the alcohol, which leads to bad food decisions and dehydration of...

HAHA well at least i know now i wasnt the only one!

FINALLY some people on here that dont shy away from the yolk!!! never once have i taken the yolk out of my eggs and i never will! thats where alot of the nutrients are packed

So I wanna start making tuna sandwichs for my lunch at work, but i dont know what else to mix the tuna with besides mayo and mayo is horrible for your health so any suggestions?

Never even heard of the stuff, sounds interesting tho im gonna research it

yogurt is great to eat! luckily i work in a sheep milk factory that makes sheep yogurt and cheese so i get free yogurt, it taste amazing, all natural, and way better for you then cow products

I see that oatmeal is a mainstay in alot of people's diet and ive never known why?? so tell me why