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How frequently do you work out?

I am considering reducing the frequency of my gym workouts to give enough time for muscle recovery, around 72 to 96 hours but between that time, I would cycle or...

Why do you not use circuit training?

Anyhow even though I am doing the exercises in circuit form, it can done in non circuit fashion as well. I mean performing 4 to 5 sets of one exercise...

Goals are to build endurance and fat loss and overall get a natural physique which i know will come with hard work. I do alot of trekking and mountaineering and also cycling.

Circuit training can...

A trainer said that the style of workout I am performing is cross-fit but to me this is a form of circuit training. Anyhow after doing 5 circuits, I am completely exhausted. The reason I workout in...

My current workout schedule is as below.

Monday: Chest/shoulder/triceps
Tuesday: 5.5km jog
Wednesday: Back and biceps
Friday: Legs
Saturday or Sunday: 15km cycling

Now I only focus on...

I was doing some reearch on this yesterday and based on what you are saying here, to get maximum upper body workout, it is best to combine the incline/decline pushups with pullups so that is what I...

Is the pushup a good upper body compound exercise? I was having a debate that this works the entire upper body from chest, back, arms and abs. I do 10 sets and each set consisting of 10 reps. The...

It feels good when you perform well. I have modified my workout as below where in one circuit consists of 7 exercises and gives a full body workout and circuit is performed 3 times. I use dumbells...

I performed 3 circuits of the above workout today and after 2 circuits, i just managed to complete the 3rd one. It makes you feel gassed out and you feel like throwing up and that is when one would...

As others have suggested that this is not crossfit or whatever name or label is attached to a workout routine. Maybe they are right that it is not crossfit, maybe it is circuit training, functional...

Initially I did one session of crossfit with a personal trainer but after the workout, it felt incomplete. This is because there was no exercise to target chest and legs. I started off with 10 minute...

Is this a good crossfit program and if not why not?

1. 10 Minutes Treadmill Warmup
2. 2 Minutes battle rope
3. 20 reps dumbell swings (12kg to 15kg dumbell or kettlebell)
4. Power sled 60kg x...

Regarding drop sets, is it best to do a 2 back to back warm up sets before do the drop sets mainly to stimulate the muscles further?
For example:
warm up set 1 (10 reps): 20kg
warm up set 2 (10...

i was mainly planning to buy the machine to perform assisted dips and pull ups which i find very effective alongside the powertec levergym squat machine.

how effective are assist squats on this machine?
www.youtube.com/watch?v=4PqrkNXEfPI

What certifications are required for being a personal trainer here in UK? What is the overall experince like working as a personal trainer and what is the pay like? Are UK based certifications...

I received a sample of ON double chocolate whey just to check if i had a bad batch, the taste is the same. It does not have a strong chocolate flavour to it, tastes like weak milkshake. Taste is...

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I have an issue with ON double chocolate taste. I tried it few years back and it had a strong chocolate taste to it and purchased another tub recently and now the flavour seems to taste like weak...

I feel the best book on HIT is the one by Mike Mentzer. However at the same time, i feel HIT is not suitable for the complete beginner. The beginner i feel should do something like full body workout...