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    Will update this soon. Couple of updates: -...

    Will update this soon. Couple of updates:

    - Grabbed one of the Renaissance Periodization templates to get my diet back in check while I rehab this shoulder
    - Ordered a Shoulderök during the...
  • Replies
    1,763
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    55,290

    Full & Buff: 2/15/2015 Lat Pulldowns ~90 sec...

    Full & Buff: 2/15/2015

    Lat Pulldowns ~90 sec rest between sets
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
  • Replies
    1,763
    Views
    55,290

    Week 2 Off-Season Deadlift: 2/13/2015 Lat...

    Week 2 Off-Season Deadlift: 2/13/2015

    Lat Pulldowns ~90 sec rest between sets
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
  • Replies
    1,763
    Views
    55,290

    Fluff & Buff: 2/8/2015 Lat Pulldowns ~90 sec...

    Fluff & Buff: 2/8/2015

    Lat Pulldowns ~90 sec rest between sets
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
  • Replies
    1,763
    Views
    55,290

    Week 1 Off-Season Deadlift: 2/6/2015 Lat...

    Week 1 Off-Season Deadlift: 2/6/2015

    Lat Pulldowns ~90 sec rest between sets
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
  • Replies
    1,763
    Views
    55,290

    Off-season Bench Work: 2/4/2015 Lat Pulldowns...

    Off-season Bench Work: 2/4/2015

    Lat Pulldowns
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
  • Replies
    1,763
    Views
    55,290

    Fluff & Buff Day: 1/25/2015 Lat Pulldowns 120...

    Fluff & Buff Day: 1/25/2015

    Lat Pulldowns
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
  • Replies
    1,763
    Views
    55,290

    Back Work: 1/23/2015 Lat Pulldowns 120 x 15...

    Back Work: 1/23/2015

    Lat Pulldowns
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 15
    120 x 10
  • Replies
    1,763
    Views
    55,290

    Deadlift Offseason Week 4: 1/16/2015 Lat...

    Deadlift Offseason Week 4: 1/16/2015

    Lat Pulldowns
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,763
    Views
    55,290

    Bench Offseason Week 4: 1/14/2015 Lat...

    Bench Offseason Week 4: 1/14/2015

    Lat Pulldowns
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,763
    Views
    55,290

    Deadlift Offseason Week 5: 1/9/2015 Pulldowns...

    Deadlift Offseason Week 5: 1/9/2015

    Pulldowns
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,763
    Views
    55,290

    Bench Offseason Week 5: 1/7/2015 Lat Pulldowns...

    Bench Offseason Week 5: 1/7/2015

    Lat Pulldowns (~90sec rest between sets)
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,763
    Views
    55,290

    Back Offseason Week 4: 1/3/2015 Lat Pulldowns...

    Back Offseason Week 4: 1/3/2015

    Lat Pulldowns
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,763
    Views
    55,290

    Bench Offseason Week 4: 1/1/2015 Lat Pulldowns...

    Bench Offseason Week 4: 1/1/2015

    Lat Pulldowns
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,763
    Views
    55,290

    Bench Offseason Week 3: 12/26/2014 Lat...

    Bench Offseason Week 3: 12/26/2014

    Lat Pulldowns
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 15
    110 x 10
  • Replies
    1,763
    Views
    55,290

    Deadlift Offseason Week 2: 12/20/2014 ...

    Deadlift Offseason Week 2: 12/20/2014

    Pulldowns
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 10
  • Question: why no belt? I know a lot of people...

    Question: why no belt?

    I know a lot of people think "It will work my core better, and make me stronger when I DO pull with a belt." etc etc. But knowing a few guys that are pulling high 700s and...
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    1,763
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    55,290

    Looks like a great setup, man! Question: why...

    Looks like a great setup, man!

    Question: why no belt?
  • Replies
    1,763
    Views
    55,290

    Bench Offseason Week 2: 12/17/2014 Pulldowns...

    Bench Offseason Week 2: 12/17/2014

    Pulldowns
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 15
    100 x 10
  • Replies
    1,763
    Views
    55,290

    Kick ass, man! Any pics of the new place? ...

    Kick ass, man! Any pics of the new place? Congrats on getting your own gym going. It's a goal of mine one day.
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