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I'm kind of surprised you are asking this question then. This is all stuff covered in UD2.0 and RFL. This is why you didn't get a specific answer fed to you on a silver spoon. The answer is open to a...

I gave my story on why I changed my mind from being anti-carb. That has nothing to do with neglecting the literature provided by Lyle on the subject matter who already did the peer-review work for...

I could careless about the specifics because it just over complicates things. Who cares how much they drop. Some times being too objective can be a bad thing. The point in is carbs are a tool and...

Could also just accept whatever macros are in your oatmeal meal of choice and pick up any slacking protein in another meal if you were that worried about it, or even the next day and not worry about...

This reminds me of the whey debate between an 'empty stomach' and a 'full stomach' and just how fast it hits the body. Things I wouldn't worry about on a balanced diet. Besides, I thought you...

I'd be interested in taking a look at any material you have on the subject, but I'm not going to join the 'debatable' bandwagon. If you're on an aggressive deficit , do a 2 day carb up, and then...

I don't understand what a cheat meal is, specifically when bulking. Is this a meal where you don't demonize a food for one meal and then go back to eating in some anal retentive way until the next...

I use to preach about never carbing up. Turns out carbing up is the best way to restore leptin levels after chronic deficit or extreme deficits. Carbs have their purposes. Lean people have to cycle...

Interestingly enough, have you seen any articles in regards to USDA food analysis comparing an apple from 1950 to 2000? The claim is that 1 apple around 1950 was way more nutrient dense than...

You should eat more calories than that, or at least, frequent refeeds to offset the damage you are doing.

There is no magic number, everyone's situation is going to be different. I think the best answer is to salt to taste or if you are having cramps.

lololol @ the name translation.

BecomingFlu = BecomingSick

That's so awesome, haha.

I ended up talking myself into hitting the gym last night. I haven't been sleeping good and just wanted to take a nap but a shot of espresso was all I need to find the energy to go.


Workout
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You're doing so good. I'm jealous of your success! Your SO is a lucky man :D

AHHHHHH!!! I've been so busy lately and that isn't an excuse lol. Seems pointless to update my log when I only lift twice a week. I worked out last Saturday with Rex so I should probably finally give...

cream cheese can help make your meal thicker so it isn't swimming in oil. Could also just make salads, then your salad is swimming in 'dressing' is how I look at it ;)

Finally got the recipes up. Strongly suggest checking them out.


K-chocolate

bulletproof Mocha

I'm a coffee junkie, and this drink is amazing! Usually chocolate syrup is added to make the mocha but this one is keto friendly and simple to make.

First, you'll need some K-chocolate to pull...

K-chocolate is perfect for anyone craving chocolate on a ketogenic diet. It is very simple, cheap, and easy to make.

What you will need:

10 oz heavy whipping cream
5 tbsp cacao powder (basic...

Good thing no one was waiting eagerly for the recipe. Turns out I'm out of the things I need to do this, so tomorrow.


9/9 Tuesday

Intake

3552 calories, 173g protein, 18g CHO, 298g fat
...