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For weight loss: Eat in a calorie deficit and train. That's all:)

Great progress bro! keep it up
Repped

That's Cool bro! That picture is from a trip i made to Ruidoso, i love going there!

Bump!

Stats:
2008
Weight-98 Kgs
Didn't Lift.

2011
Weight-43 Kgs
Used to do an nonsense 2 1/2 hours workout from 3 A.M. to 5:30 A.M. and in the afternoon i used to make 1 hour of HITT.

Yep. that's what happened.
-Used to be fatty as phuck(98 Kgs) and i was bullied
-Became Vegan and i almost died from Anorexia(43 kgs)

Thanks brah

Bump and let's everyone laugh at me when i was 98 kgs
http://i1212.photobucket.com/albums/cc460/Krist_Prieto8/699.jpg

Thanks bro, right now i'm slow-bulking to 200-210 and then i'll make a little cut to remove dat ther fat gains.

Neg me if you want bro, there is nothing wrong with that srs
If you neg me that means i still have a long way to go (like if i didn't know that i still don't have an aesthetic body :( Lol )

I never posted a photo from my arms bro...But for your criticism here i'ts one:

http://i1212.photobucket.com/albums/cc460/Krist_Prieto8/BenchPress70lbsX6007_0001.jpg

Here are more pictures:
http://i1212.photobucket.com/albums/cc460/Krist_Prieto8/M2U00319002_0004_zpsf6013db8.jpg
...

http://i1212.photobucket.com/albums/cc460/Krist_Prieto8/IMAG0357.jpg

http://i1212.photobucket.com/albums/cc460/Krist_Prieto8/M2U00315Perfil_zps22b63513.jpg
...

Bench- 220
Squat- 322
I don't deadlift because i messed up my back long time ago.

IMO bulk to 215 then cut, but do whatever you want, it's your body, your decision.

Based on your current stats, i would recommend you to follow Starting strenght to gain strenght and mass.

In to help people!
I know i still don't have the best body or anything, but i have determination and power of will to help people who are in the same situation as i was. So you can ask me anything...

Just as you said, what you are doing is a different kind of ''sport'', so don't try to compare your 'strenght' with the strenght of other guys in this forum.

This guy.

Great job bro! keep it on!

-I wasn't able to deadlift for about 6 months because of a lower back injury.
-Yesterday i was able to pull 315X3 after that 6 months of recovery.