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I am new to all this, please take a look at my first website I made mainly for practice.

http://www.socialtmp.com/

Just tell me what you think about the design and have a look at the html. The...

I have a question.

You mention that if we don't get all reps in week 5, we should not increase the weight for the next cycle.

Does that mean that if we, for example don't get all reps in week...

always losing cause of others. fuuuuuuuu

http://www.reuniting.info/images/DontEverGiveUp.png

Thank you for the quick reply!

Well it's not as bad as the media make it sound. Usually in august most people visit the islands and Athens is quiet place, there are still lots of tourists though.

I have a question,

For the first and second set I use 1/4 and 1/2 of my work sets the Heavy day.The Medium and Light day do I use the same weight for warm up as I did on Heavy day or should I use...

'Εχουμε κόσμο τελικά, δεν το περίμενα.

Χαίρομαι που έχουμε κόσμο που ασχολείτε με το bodybuilding :)

Μεσα και εγω! Θα κανω rep οσους μπορω καθε μερα :D

I don't know where are you from, but I believe yogurt costs more than .50 even in my country.

Depends on the brand though.

Just because OP is an idiot you insult an entire country. You're worse than OP.

Negged.

Actually most people here like England. I have lots of friends who've been to London and loved it, mostly because of how different and organized this country works compared to Greece.

I don't...

http://swedishpixels.com/bilder/vibram-speed.jpeg

http://www.vibramfivefinger-outlet.com/images/vibram-fivefingers-speed-black-white-black-women.jpg

and yes some of the best runners train...

Just returned from the hospital. I am lucky it's nothing serious(maybe an inflammation) but the doctors told me that I should take pain killers and not exercise/run or walk a lot for the next 10...

31 MAR 2011

Running
Brisk five-minute warmup walk, then:

3 min running
90 sec walking
5 min running
2.5 min walking
3 min running

30 MAR 2011

Front Squat (kg)
5 x 55
5 x 67.5
5 x 80
5 x 80

Press (kg)
5 x 30

29 MAR 2011

Running
Brisk five-minute warmup walk, then:

3 min running
90 sec walking
5 min running
2.5 min walking
3 min running

28 MAR 2011

Squat (kg)
5 x 55
5 x 67.5
5 x 80
5 x 95
5 x 107.5

Bench Press (kg)

27 MAR 2011

Rest Day :)

26 MAR 2011

Running
Brisk five-minute warmup walk, then did two repetitions of the following:

90 sec running
90 sec walking
3 min running
3 min walking