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    3,694

    I tore my LCL playing football in college and...

    I tore my LCL playing football in college and never got it repaired. If I squat without anything on my knees, I cant walk the next day. I miss the days of raw being able to use knee wraps in the...
  • Whatever the genetic limit is, I think the great...

    Whatever the genetic limit is, I think the great equalizer is consistency of effort and time spent (years) training. I am 6'2'' with an 84 inch wingspan. My bench sucks but time is curing it.
  • Bench Press (Touch & Go) 335 Lb x 2 reps @ 7 +...

    Bench Press (Touch & Go)
    335 Lb x 2 reps @ 7 + 15 LB REP PR
    335 Lb x 2 reps @ 7 + 15 LB REP PR
    335 Lb x 2 reps @ 7 + 15 LB REP PR
    350 Lb x 1 reps @ 7
    350 Lb x 5 reps @ 9 + 30 LB REP PR
    ...
  • Tuesday- 12/8/15- High Bar Squat 470 Lb x 7...

    Tuesday- 12/8/15-

    High Bar Squat
    470 Lb x 7 reps @ 7 + 35 Lb Rep PR
    470 Lb x 7 reps @ 7 + 35 Lb Rep PR
    470 Lb x 7 reps @ 7 + 35 Lb Rep PR
    470 Lb x 7 reps @ 7 + 35 Lb Rep PR

    ...
  • Monday- 12/7/15 Bench Press (Touch & Go) 300...

    Monday- 12/7/15

    Bench Press (Touch & Go)
    300 Lb x 7 reps @ 7
    300 Lb x 7 reps @ 7
    300 Lb x 7 reps @ 7
    300 Lb x 7 reps @ 7

    Bodyweight
    250 Lb
  • 12/7/15 High Bar Squat 535 Lb x 4 reps @ 8 +...

    12/7/15

    High Bar Squat
    535 Lb x 4 reps @ 8 + 20 Lb Rep PR
    535 Lb x 4 reps @ 8 + 20 Lb Rep PR
    535 Lb x 4 reps @ 8 + 20 Lb Rep PR
    535 Lb x 4 reps @ 8 + 20 Lb Rep PR
    545 Lb x 3 reps + 10 Lb...
  • Replies
    20
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    1,849

    Jesus Christ. You're 17. You don't need a diet....

    Jesus Christ. You're 17. You don't need a diet. You need to spend the next 5 years working on a base of strength and learning about actual nutrition. Actually, make that 10 years. Don't specialize in...
  • Replies
    37
    Views
    2,851

    Powerlifting is dumb.

    Powerlifting is dumb.
  • High Bar Squat 495 Lb x 6 reps @ 8 + 10 Lb Rep...

    High Bar Squat
    495 Lb x 6 reps @ 8 + 10 Lb Rep PR
    495 Lb x 6 reps @ 8 + 10 Lb Rep PR
    495 Lb x 6 reps @ 8 + 10 Lb Rep PR
    495 Lb x 6 reps @ 8 + 10 Lb Rep PR
    495 Lb x 6 reps @ 8 + 10 Lb Rep PR ...
  • 12/2/15 Dumbbell Bench Press 45 Lb x 25 reps...

    12/2/15

    Dumbbell Bench Press
    45 Lb x 25 reps
    45 Lb x 25 reps
    45 Lb x 25 reps
    45 Lb x 25 reps

    Dumbbell Row (Single Arm)
    45 Lb x 25 reps
  • Replies
    7
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    516

    With only training 2 days a week, you have about...

    With only training 2 days a week, you have about zero time to f*ck around. I would strongly suggest something more like:

    Day 1:
    Squat
    Bench
    Deadlift

    Day 2:
    Squat
    Bench
  • Replies
    8
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    461

    Relevant blog post from a while back: ...

    Relevant blog post from a while back:

    https://hedstrong.wordpress.com/2011/02/23/six-pack-abs-how-to-get-them-and-why-they-are-terrible-for-you-part-1-5/
  • Replies
    37
    Views
    2,851

    "Cutting and bulking" should be two words...

    "Cutting and bulking" should be two words powerlifters should never use. The f*cking weirdos on the internet have ruined so many things. Reasons to manipulate your bodyweight for powerlifting:

    1....
  • High Bar Squat 465 Lb x 8 reps @ 8 465 Lb x 8...

    High Bar Squat
    465 Lb x 8 reps @ 8
    465 Lb x 8 reps @ 8
    465 Lb x 8 reps @ 8
    465 Lb x 8 reps @ 8


    Conventional Deadlift
    675 Lb x 2 reps @ 7
    675 Lb x 2 reps @ 7
  • Monday- 11/30/15- Crap Took a few days off to...

    Monday- 11/30/15- Crap

    Took a few days off to hopefully, finally get over being sick. Feeling relatively human again so getting back at it:


    Warm-Ups- 10 minutes on a bike, seated chest press...
  • I used a buffalo bar a few weeks ago and squat...

    I used a buffalo bar a few weeks ago and squat high bar...


    ... my next equipment purchase is probably going to be a buffalo bar.
  • I could make international elite at 242. Elite at...

    I could make international elite at 242. Elite at 275. But these arent IPF weight classes. So, they dont count anyway.



    *trollface.jpeg*
  • 11/25/15- Benching is dumb Bench Press...

    11/25/15- Benching is dumb


    Bench Press (Touch & Go)
    95 Lb x 25 reps
    95 Lb x 25 reps
    95 Lb x 25 reps
    95 Lb x 25 reps
    310 Lb x 6 reps @ 8 + 5 Lb Rep PR
    310 Lb x 6 reps @ 8 + 5 Lb Rep PR
  • I still don't understand. Do you have parameters...

    I still don't understand. Do you have parameters for testing your work capacity? Just arbitrarily decreasing sets doesn't necessarily mean you are decreasing your work capacity. If the lower volume...
  • I am starting to think that the shoes people...

    I am starting to think that the shoes people chose to wear matter about as much as all their wristbands matching their head bands when they train.
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