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you got sonned so bad you had to resort to a copy and pasting alot of ****e from another site..?

Everything sbout your life is tragic man..

i feel sorry for your children if you find a female...

thats it run away..

bet ur from England..you tea sipping fa gg ot..you even type with a gay accent and a lisp

**** u talkin about? im not even from Portugal..

man you just done embarrased yourself again.

just becos i knew the difference between russian and portuguese u think im portuguese...lmao

Your online translator isn't impressing anyone, especially after you embarrased yourself earlier on in this thread.

"let it go dawg its over"

and whats with the mum jokes? you ugly little 12...

damn son..

on the real i dont wanna imagine the metric tons of bacon and butter you go through in a month

looking a little tubby

lmao at you looking like your boyfriend had you clamped up to his bed for 9 straight hours

So you can learn a bit of portuguese in a few hours yet you don't know when people are obviously speaking it..

If the koolaid man had an illegitimate son..hed look like you

no homo to that picture..

u saw my post and the first thing that came to ur head was a naked dude..****ing fa gg ot..

limp wristed ****

lmao at this chump thinking his opinion matters at all.

Then maybe you would have recognised that they weren't speaking Russian!!?

you moron.

wow..what an ignorant **** you are.

See a bit of snow and scream RUSSIAN WOWOWWOWO

moron.

THEY WERE SPEAKING PORTUGUESE YOU ****ING IDIOT.

looking ****ing massive

or dont buy the book..just look

here http://forum.bodybuilding.com/showthread.php?t=720275&highlight=rippletoe

or here http://forum.bodybuilding.com/showthread.php?t=712752&highlight=rippletoe

What can you do on a Monday instead of Weighted Hypers!?

You're probably right, but it just seemed weird to me how low the first few sets are.

Ok so i downlaoded the excel sheet which calculates the weights you should be pushing. I know its not perfectly accurate but it seems that the first 3-4 sets of all the exercises are really low...

hahahaha.. idiot...

Man up and stop being a walkover.

****nig demand ur x-rays and if they dont give you them, just tell him u wont need his services anymore