Search:

So then stiffed leg deadlifts are not the best for legs. I never done the regular deadlift where your knees are bent cuz I thought that mainly worked your quads and thats what squats are for . Today...

I thought deadlifts were great for hamstrings more then back and Good mornings were the opposite. Im confused now! So then should we do deadlifts on back day cuz right now Im doing them leg day?...

Im not sure what kind of bar u talking about but thanx. Which is the regular deadlift , the one where knees are bent? Im only familiar with straight leg deadlift which I belive works your hamstrings.

Im still kind of new to this exercise but I see that there is different ways to do it. Which do you guys do or think is the most effective to work legs? Thanks

I always grip that barbell wider then shoulder width so I guess that would be elbows out. I tried with a closer grip but found myself doing less weight . Is this Ok?

Since we are on this topic , Im going through something similar to this. Im doing that 3 day workout for mass routine from the articles (maybe you guys heard of it) and I just finished my 4th week....

Anyone?

I hope you dont add both milk and water cuz thats not a good idea, I like milk myself.. But you should definitely add 2 tblsp of pb cuz thats what I do and thats very good calories. I sometimes also...

Correct me if Im wrong but aint designer whey that crap u buy from GNC? Thats what I started on and I will never buy that again cuz I would also have a bad stomach from it and it taste nasty . Last...

I use blueberries (mmmm) or any other berries . I also use cinnamon but I always thought this was not a good idea cuz aint cinnamon like sugar or am I wrong?

I have some chicken breasts left from monday that I had put in the fridge and Im not sure if they are still good. How long can you have grilled chicken in the fridge without it going bad?

nice options. Hey why does it have to be plain yogurt . I rather eat fat free yogurt low on carbs and sugar.

I see all you guys have some different opinions and some have some issues. ..lol I think Im going to try the yogurt and cottage cheese or with natty pb . what kind of cottage cheese do you guys buy?...

I know that the best thing to eat is cottage cheese but I still struggle to eat that and I would like to hear if maybe you guys have any ideas on how to make it taste better and also add more...

dam that looks like the bulk up shake to mix. Unfortunately i dont have some of those (need to food shopping) so I made mine with 10 oz skim milk , 1 1/2 scoops of whey, oats , 2 tblsp of pb and half...

yea that is a great idea , Im about to go have 1 right now

Hey thanks . I also thought that maybe I should get better first then continue with my routine . Any other comments ?

I woke up this morning feeling kind of sick but I still decided to go workout and when I got home I threw up so maybe going to the gym was a bad idea. Im trying to bulk up so I had ate as much as I...

Does anyone know how to make one, with olive oil and vinegar or anything thats healthy? I think it would be cheaper then to buy at the store. Thanks

So what exactly are dexrose and maltodextrin ? If I do decide to go with that instead of gatorade powder , how much do I mix with whey powder ?