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Just go bij KLM, it's the best in my opinion, however more expensive. Ryan is very cheap indeed. But a little comfort for a journey of 10 hours is satisfying, isn't it?
If you're in holland, buy a...

yeah right, sure he's natural :P

And your bf% is 36%?

When you bulk with that low cals, you don't put on much fat, so you don't have to cut, that simple. But I bulk with 4000 cals after 5 month my bf has raisen 3% so then I cut down the 3% and lower my...

That's nice of you. I would accept it if I where you man.

Just buy some straps then, is it someting like...

Don't botter about the twitching, it's good that you worked out hard. About your abs, it's genetics, but try to lean a little bit to the right side when doing crunches, maybe that helps a little bit.

Take a week rest. Try to do your weight training light . Don't do much cardio, very light, every day a walk of half an hour. If it isn't any better at the end of the week then you should visite a...

Offcource it helps your grip. When I deadlift I use them, they very handy. Don't use them with every exercise though, because you don't train your grip anymore then.

Precies, don't train a musclegroup 2 times a week or more till failure.

Look if it contains enough Amino Acids, if it has atleast 80% of protein, and if it has diffent kinds of blends in it. such as hydrolyzed, isolates etc. By that you can refer if it's a good protein....

What's your body weight? Did you do a warming up? If you catch a cold your longs(don't know how to spell it) can't absorb as much oxygen as normal. Try to lose the cold by taking enough vitamin C and...

Red meat.
Tuna or salmon or another fish
Oats
Cottage cheese.
Eggs.
Dairy.(skim, no fats)
Look also here: http://forum.bodybuilding.com/showthread.php?t=26231
and here:...

Another creatine question.

But to answer it:
Yes, creatine help me break trough a plateau, my strength increased, also my bodyweight(lean). Read the Crea FAQ.

Do what you like, try diffent things, everyone reacts diffent on training principals. First train 8 weeks the same then do 8 weeks every week another routine.

Going till failure damage your muscle. You build up muscle by regenerating new muscle tissue. So if you damage your muscle by going till failure you've got maximum gains(offcource when diet is in...

That doens't bother. Just if you don't do it every day.

Go till failure. Do 3 warmup sets, then do 1 set till failure 8-10 reps. then go to another exercise, do 1 warmup set, 1 till failure, go to another ecersice etc. etc. Do 4 - 5 exercises.

I love protein shakes, hmm the taste. When in cut it's even more nicer, because you banned all the ''bad'' foods.

NO! Don't drink it with milk or so, drink it with gatorade or with water, after you swallowed your creatine wait 5 min, then you can drink a shake. But don't mix them.