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Look just like mine although mine are worse because my bodyfat is higher. Side on pics mine look really bad. Asked about surgery and was waiting to see if i could get funding but never heard back....

Easily possible. I had days where I went crazy and lifted a load of weight and could not lift more for the next couple of months. Sometimes your just in the zone and your technique is spot on....

Hello. Been a while since I have been on this forum and have asked a question.

I'm off to away this Sunday for a whole month. I went away two months ago for just two weeks and lost a good 7 pounds...

I would say delts especially rear delts. Keep up the good work though. Looks like you keep quite a bit of fat on your love handles.

Pain the leg straight away makes me think sciatica. Might be putting stress somewhere when you are doing leg press. Could be wrong though. That would be my guess though.

Seems like online poker is way harder than it used to be. I won at 5nl over about 30k hands but then lost everything I won. Since then i felt like I had learnt loads more but im only just winning at...

I also have a friend just like that. My friend has been lifting 3 years and has about 16 inch arms and shredded and he can even do 225lbs for 1 rep but this bodybuilding not powerlifting.....

Im like this. Chest and shoulders improve with not much training but biceps have always looked flat and small whatever I try. I trained hard and ate clean for years and look like I dont lift and my...

OP, I don't understand why you say you have been tempted to use assistance when you were putting on mass as fast as someone that is using. Only reason people are tempted because their progress is...

Yep. That seems about right.

I found bodyfat percentage as a good way to see if I'm losing fat when cutting or gaining too much fat while bulking. Some people might store more fat inside so they might look leaner at a higher...

Great transformation. I liked that you are honest. I know someone who did a cycle of dbol and they were still really small and looked really bad because they didn't train properly and weren't...

I did look at that on before. It looks decent. As long as its something that's not going to break and can allow for some different angles. Needs to be fairly stable though I guess and want it to last...

Been looking at some different benches but not sure on the dimensions.

The first one I looked at was this one,
...

I saw a programme on tv last night where a guy had the same type of brain tumour. I expect the doctor would say to stick to the daily recommend allowance. I have seen some studies recently saying how...

16 - 18%. You look leaner in certain pictures.

Like someone else said, for fat loss you can do no cardio and still lose weight fine and get really lean. I'm doing 30 minutes cycling now though and I do feel more healthy from it.

I think that kind of routine would be very tough. I don't many people that hit all the big muscle groups twice a week other than pro bodybuilders. Unless your planning to not do such an intensive...

I would increase protein to at least 180g maybe more as you are trying to lose weight to preserve the muscle you have and you could then drop the carbs down a little as you will be getting extra...

I was about 5'10 before 15 but I hit puberty really early. I know my friend was about my height at 16 maybe but he caried on growing up to about 6 foot 1.
Its really hard to say. Chances are that...