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You know you need to go lower. Pause squats and going slower, focusing on the bottom position has helped me. Also, I've tried to focus on opening at the hips.

Thank you for the replies. I do a little stretching before, but only have an hour to work out during lunch. I do a lot of stretching at home. I'll drop the weight and focus more on the bottom...

Thanks for the tips. It is much appreciated. The main things I have been working on is stretching, rolling, and mobility since getting back to the gym.

Hi all. It's been 10-15 years since I've squatted. I am working on getting back into it. I need to work on depth a lot. During the lift I feel like I'm deep, but know I'm not. Are there any...

Forever cutting crew checking in. Subbed!

Fight Club, Choke, Slaughterhouse Five, or The Catcher in the Rye.

You can have them check your gait without buying shoes there. Wrong shoe type can lead to putting pressure on your knees and cause problems down the road if you run a lot.

www (dot)...

My favorite race is 'Mericans.


Notsrs.

Done.

You lucky dog! Yes jelly!

Done. Good luck.

I used to live two blocks from Bub's. I miss it.

Moving in with fiancé... Have to take all the stuff I don't use to Goodwill.

Parents got us an espresso machine... Almost burnt my hand with the steam.

Put a bottle of water into the freezer to...

I ran across this thread a few days ago. Some good info.

Copy and paste link.

forum.bodybuilding.com/showthread.php?t=116597751

Why do I keep clicking on these links?

By the way, I heard if you have two and a half jelly beans and a PWO shake in the middle of your last set it maximizes muscle gain. This is when your post...

40oz of 93% ground turkey.

1600 cal
80g fat
220g protein

Impressive!

I'm dealing with this exact problem myself. One of the things that has helped me is to start off small. Have a meal where you don't count, have a day when you don't count, don't look at the scale...

Strong showing.

A lot of people brine a turkey in salt water over night. It makes the turkey more moist and gives it better flavor.

It's probably all mental, dude.