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awww look a little leprechaun.

1. go to big guys in your gym
2. ask for drugs (everybody does them so they know where to get them)
3. get ass kicked
4.....
5. profit?

http://www.pokezam.com/tcg/base/8.jpg

Got a good PCT, right? As long as you've been on liver support through your cycle you'll probably be fine.



I noticed nothing. Maybe a little water weight lost.

Chubby Hubby

'Fudge covered peanut butter filled pretzels in vanilla ice cream rippled with fudge and peanut butter.'

I can never find it anywhere though :(

http://www.dieselcrew.com/articles-pdf/cleaningupthesquat.pdf

^hahah repped.

OP, dont take spawn.

9 months, added 30 lbs so far.

for once a new guy actually makes a decent routine. congrats.

I'd say its a little much on biceps, and to swap out one bicep routine for another back. You have squats and bench (good) but you...

Wolfram Mathematica

Its a program. I just enter in your equation. Rate of change at a certain point is f'[x], and you want rate of change at 1.5, so f'[1.5] is the answer. 1.08.

not sure if you saw my post, that's the answer.

http://i39.tinypic.com/2zsv580.png

my lunch today:

4 mcdoubles and a value fry. so good. something like 1200 Cals and 100g protein.

I agree with this.

src: http://www.ironaddicts.com/forums/showthread.php?t=25187

drink 8oz of water when you get out and you're fine.

and water weight does not equal bulk.

if you are working on 1 rep max.

and no way you're doing 235 low enough.

sleeveless shirts? only wear em if you've got the guns to show.

heavy dips do lower chest and triceps mainly. a bit of delts in for support. i hated dips at first because i have bad elbows. got...

push from your heels, not your toes.

This is crap. Muscle growth is a response to stimulus. Each method has it's own benefits. (ie getting out of a rut/plateau)

If you have to ask, you'll never know.

there's two ways to military press. stand, or sit.

there's also two ways to pee. do you sit down when you pee?