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  • My approach is simple - I try to achieve full...

    My approach is simple - I try to achieve full ROM... in a session. Sometimes that can be one exercise, but it rarely is. The full ROM for a muscle is often much more than any one exercise will allow....
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    I actually think Canadian forces are generally...

    I actually think Canadian forces are generally underestimated/underreported. Not that they are a massive machine, able to strike fear in the hearts of enemies around the world... but for its size,...
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    Oh, for sure. I think it's strange that ppl out...

    Oh, for sure. I think it's strange that ppl out there make the connection. I suppose in certain jobs (firefighter comes to mind), there's a physical requirement... but even then, weight is not always...
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    Yup, that's very much the vibe I got from it as...

    Yup, that's very much the vibe I got from it as well.


    Surprised there was any controversy
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    Every single OBESE person I've known, was that...

    Every single OBESE person I've known, was that way for obvious reasons. I have no doubt that a certain very small % of people have genetic dispositions towards being that size, but like I said, in...
  • hahahahahahaha hahahahahahah seriously??...

    hahahahahahaha


    hahahahahahah

    seriously??

    hahahahha
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    IMO, keep the cardio, increase the food intake.

    IMO, keep the cardio, increase the food intake.
  • Here are some ideas ...

    Here are some ideas

    http://www.youtube.com/watch?v=l2VQ_WZ8Bto
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    I'm a jerk - I have massive abs. They stick...

    I'm a jerk - I have massive abs. They stick through almost any BF levels.
  • Not for everyone. My strength does not...

    Not for everyone.

    My strength does not correlate to my size. I've been stronger before, and smaller.

    I lift for size now, not strength, and enjoy it tons. My joints are far happier. The only...
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    I love the book - it got me started in the gym,...

    I love the book - it got me started in the gym, and I still follow most of what I can remember from it. I enjoy high volume training whenever my life allows.
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    I'd love to see Cedric come in on point and take...

    I'd love to see Cedric come in on point and take the show, but I'd put my money on evan bringing a new, big package that'll take the win.

    Dex is just getting outsized now.
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    My set range for a given body part can be from...

    My set range for a given body part can be from 5-25, depending on time allowed, goals, recovery, etc..




    And it all sort of works. And none of it works. And some of it feels better than...
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    Yeah, not sure if I wrote it right. I mean...

    Yeah, not sure if I wrote it right.

    I mean people loading their plates onto my machine's weight pegs - but not onto my actual load. The bang can be sort of jarring.
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    Might simply be bloat. Not everyone digests stuff...

    Might simply be bloat. Not everyone digests stuff the same. Seems like you're putting back a fair bit of oats - why not swap them out?
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    Gripe - the opposite of swiping plates

    Ok, lots of threads on here about ppl swiping equipment and plates you're using, but anyone agree with me on this gripe...

    It drives me batty when I'm on a machine (like Hammer) doing my set, and...
  • I dont understand that sport.

    I dont understand that sport.
  • Wheels, bro. Gotta bring up dem wheels.

    Wheels, bro. Gotta bring up dem wheels.
  • I just find that my left side "fires" less. That...

    I just find that my left side "fires" less. That is, I don't seem to mentally connect with it as well. It's often just as strong (but not always), yet it's almost always smaller in the limbs.
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    Meh. Seems to be some confusion between athletes...

    Meh. Seems to be some confusion between athletes with muscle, and actual bodybuilding structure. Most of the pics posted are muscular, for sure. But there are too many faults to their structure to be...
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