24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: saw7988

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    22
    Views
    670

    Ok, sounds like you're not as interested in the...

    Ok, sounds like you're not as interested in the details as I am. That's fine. And I think carb ups, if unnecessary, are what complicates things. Learning about the details I mentioned above would be...
  • Replies
    8
    Views
    982

    Yea, fat intake is plenty on a daily basis, but I...

    Yea, fat intake is plenty on a daily basis, but I usually consume most of my calories later in the day at home, and I keep my vitamin D at work.



    Sometimes I forget. So say I haven't eaten in 3...
  • Replies
    22
    Views
    670

    Yea it's been a little while, so I honestly don't...

    Yea it's been a little while, so I honestly don't remember the details, and I'll be more than happy to find out I'm wrong. I'd really love to look into this later when I get more time though, because...
  • Replies
    8
    Views
    982

    How much fat to absorb vitamin d?

    You need fat to absorb vitamin d, right? Assuming that's correct, what's a good amount to make sure I take the vit d with? For example, is it enough to take with my fish oil (could be 3-5 grams total...
  • Replies
    22
    Views
    670

    JWood, you seem to be incredibly misinformed....

    JWood, you seem to be incredibly misinformed. Regarding fat loss, this happens via a calorie deficit. A "state that allows bodyfat to happen" as you put it, is simply consuming less calories than you...
  • Thread: Fat Ratios

    by saw7988
    Replies
    3
    Views
    406

    What do you eat to get 60% sat 35% mono? Eggs and...

    What do you eat to get 60% sat 35% mono? Eggs and meat are usually 50% saturated fat or less. I know some cheeses and butter can be 50-60% sat, but I can't imagine having that be so much of my fat...
  • Replies
    9
    Views
    2,636

    This starting your metabolism stuff is complete...

    This starting your metabolism stuff is complete crap, don't listen to that OP. Furthermore, consuming breakfast in order to help consume less calories overall is a very individual thing. Plus, I...
  • Replies
    3
    Views
    169

    Protein powder is actually one of the cheapest...

    Protein powder is actually one of the cheapest sources of protein. Usually you can get it for not much more than $10/pound, which is $10/454 grams. Assuming about 75% protein by weight, that's $10...
  • Replies
    10
    Views
    782

    Ooo wow great, thanks! I've read the keto book...

    Ooo wow great, thanks! I've read the keto book twice, but it's been so long haha.

    So I'm a bit confused though about one thing. I was under the impression that while you shed a lot of water at...
  • Replies
    10
    Views
    782

    Thanks guys! I ended up having a lot of carbs...

    Thanks guys!

    I ended up having a lot of carbs this weekend as a result of playoff football and being a ****ty dieter. My bad. As far as the adaptation process is concerned, you think this set me...
  • Replies
    2
    Views
    495

    I'm not sure about the alcohol part. With...

    I'm not sure about the alcohol part. With ketosis, are you sure you'll really be fully "out" of ketosis? Your brain still needs the ketones for energy, or can that run off the alcohol too? Regarding...
  • Replies
    10
    Views
    782

    How long did it take you to adapt to keto?

    Just curious to hear people's journey in the initial stages.

    I started keto this past Sunday, so today is my 6th day. I'm under the impression that there's a general trend of few days to enter...
  • Replies
    7
    Views
    588

    Who cares? Yes you burn less calories at night...

    Who cares? Yes you burn less calories at night time, but you burn more in the day time. The timing of it all really doesn't matter. Even if you over-consume at night and store all the calories as...
  • Replies
    6
    Views
    881

    This is a pretty dumb statement and a terrible...

    This is a pretty dumb statement and a terrible business strategy. It's not like no one has any way to find out about other forums and any form of discussion will make them flock towards FREEDOM....
  • Replies
    9
    Views
    701

    I've done these types of deficits many times. Not...

    I've done these types of deficits many times. Not as bad as many people here will have you think, but you should definitely understand the risks and cons, as IIFF said, and not do it for a prolonged...
  • Replies
    41
    Views
    3,345

    Mrpb, that is 1 study, which is meaningless in...

    Mrpb, that is 1 study, which is meaningless in the grand scheme of things. Do you have an idea of what the full body of evidence suggests on this topic?

    I ask because Martin has shown evidence of...
  • Replies
    31
    Views
    956

    I find this topic interesting, because my...

    I find this topic interesting, because my intuition is pretty anti-organic, but I'm always open-minded and acknowledge the fact that I really don't know much about the subject.

    * What are they...
  • Replies
    41
    Views
    3,345

    uh, lol? But no. There's plenty of research on...

    uh, lol?

    But no. There's plenty of research on this.



    I think for most people you're right, but you can't necessarily assume it's going to be more complicated and clash for everyone. Maybe...
  • Thnx for the response man. I actually have a good...

    Thnx for the response man. I actually have a good idea of how to do most of the stuff. The owner is pretty cool and is always down to look at form. I also have some experience with log stuff and yoke...
  • Wow I guess not nearly a friendly of a community...

    Wow I guess not nearly a friendly of a community as others. If you're too lazy to help me out 100% you could provide some actual bits of advice.

    Not gonna google an ebook for every question that I...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4