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This has been a busy few weeks for me and I apologize for being away for so long. My computer got hit pretty hard by a virus and I’ve been out of town 11 of the last 19 days. I had the Olympia three...

Thanks for all the kind words guys.

To be honest, I'm not completely satisfied with the lift. I had some grip issues and my upper back rounded a bit which put me in a weird position. Definitely...

09/05/2013

My hamstring was kinda sore so I just wanted to get some blood flowing.

SLDL:
135x10
135x10
225x10
225x10
315x10

Thanks man, that seems to be working. I've been alternating between icing and compression, as well.

I’ve hit a few snags in my training this last week, nothing too detrimental, just inconvenient. After my deadlift workout last Tuesday, my low back tightened up pretty significantly. I iced, contrast...

Thanks for the confidence man, I definitely would be happy with that.

Thanks everyone. I don't want to get too ahead of myself, but I feel considerably stronger than I was when I hit 854 last year. I'm hoping for something bigger than that.

The remainder of my training cycle will consist of squats of different variations and 1-2 speed pull sessions.


http://www.youtube.com/watch?v=UxlVIoWM82A

Are any of you guys gonna be there?

Short but sweet workout today. It only took about 60 minutes, but I felt anything more would have been unnecessary.

Close Grip Incline Press, index fingers on smooth:
135x5
135x5
225x5
315x5...

Thanks!!

Yesterday's squats, belt only:

140x5
140x5
230x5
230x3
320x3
410x3
500x3
550x1- 3 sec pause

Bench workout from last Thursday:

I strained my pec(again) last week, so I moved my grip in so that my index fingers were at the beginning of the knurling.

2-Board Press:
135x5
135x5
225x5...

http://www.youtube.com/watch?v=lCEPwtpQ2Xg

http://www.youtube.com/watch?v=Dy_xBIf4Cdw

Sorry about the laggy logging, been pretty busy lately. I've been hitting some nice PR's as of late, though.



07/06/2013

Squat, belt only:
135x10
135x5
225x5

My deadlift workout from last night-



http://www.youtube.com/watch?v=2eWFa24KxQk


I followed that up with a bunch of pullups, bodyweight and weighted.

07/30/2013

Today would have been a squat day, but I’m taking the week off from heavy lower body work so I can rest up for a big deadlift workout on Saturday. I decided to do some upper back work...

Last week's training:


07/22/2013

Behind the neck Press:
135x10
135x10
225x15
225x15

07/16/2013

Squat, Belt only:
145x5
145x5
235x5
325x3
415x3
505x3
605x2

It really wasn't very speedy