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shameless bump

Is this just some new age fab going around or what?

i do them i normally lift the dbs over my shoulders

okay thanks

hows this look?

Monday Push Chest/Triceps/Shoulders
Bench
DB Incline
Skull crushers
DB Shoulder Press
Military Press

mhm ive done moar

i can do 27 where my arms lockout

im in

Bodyweight - 145
Max overhead - 135x3 = 143

almost everyone is flexing in there pics

nice. if you got a bar or dumbbells take a pic when lifting looks even more badass

Squatzz

probably about 500 every 20 minutes

i leik tuna

i lulz

haha alright ill keep that in mind next time

yeah "intake" im just wondering i always hear how bad theyre for you

probably about 3,000

whats your intake on them?

yeah i got bitched at the other day in my weight training class for not putting clips on the bar when i was doing shrugs

lolwut most of my friends are bigger than me im just a lot more "toned" or lean