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Good luck to you too :)

makes a good point. I'm not very flexible, and what I did try hurt. naturally a heavyfooted little thing. good luck HaMerkle! Keep pushin

I thought alot of females just did cardio and stuff. I don't mean to sound stereotypical but i use to think alot of females didn't want to lift. I will keep the cardio in mind. Right now it doesn't...

I will definately keep this in mind. the area they are reffering to on me is horrid!

thanks for sharing!

thanks for the tips and advice bro! I've never fully understood what deloading was. I will have to keep that in mind later on down the road

how far is 5k? I'm a horrible runner. I usually only run 3 miles 2 or 3 times a week

I will definately check thi out!

being naturally heavy footed I'd never do crossfit. And if I did i'd hurt myself

you're definately heading in the right direction!! keep up your hard work and you can meet or evern surpass your goals

anywhere from one to two hours. I honestly don't stretch before. If I'm lifting with legs and arms I use the 10 pound weights or the lightest and do 10 to 15 reps to get warmed up. Sometimes I'll...

your arms look good!

thanks for the info

these all sound great. Can't wait to go home and start creating!

goal: to be in the best shape I've been in, to be better than I was coming out of basic and AIT. (I ran 16:28 2 mile).
Failure: I got off the treadmill after 10 minutes and got on the elyptical...

they do look cool!

why's your face erased man? don't be shy or ashamed... or whatever reason you chose to hide it

your body fat isn't too bad bro

Couldn't agree more!

Love the cobra look you've got goin'.