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im looking for a little energy boost or "buzz" before i workout. i've been using n0xplode for awhile but i decided its too expensive for what i use it for. the truth is , i really just like the...

Confused on which one of these to begin. GVT looks better for me. My stats are: 6'2", 170lbs, been going to the gym off an on for about 2 years so I'm a bit past a newb. Looking to gain some lean...

I need some serious help guys. So i've been going to the gym off and on for about 3 years, I use to be skinny as sh!t(140 lbs, 6'2") but after going 3 years I'm way more toned and muscular. I'm...

Simply put, I want to get huge, although I am pretty skinny. Currently I'm 6'2" 170lbs, I'd like to be about 185 with very little body fat. I understand a majority of the bulking process is diet,...

i've searched endlessly on here for a decent 5 day a week guide that suites a tall skinny guy like myself. im 6'2" 155 lbs, long limbs. im in pretty good shape now, but want to take it to the next...

awesome, thanks!

I see this term used a lot on here. What does it mean?

Bro.. I seriously doubt bodybuilding is the cause of your acne. First off, I would definitely go see a doctor ASAP, I'm sure there is a safe cream he can prescribe for you that won't hurt your liver....

which one is better the powder creatine or the liquid version? alot of people have been telling me liquid is good and it seems easier to use. which one should i get?

I have the eating down okay. Can someone post just a simple 5-day a week guide that shows the correct exercises for each muscle for proper bulking, I'm looking for a simple to follow guide that shows...

they're called runners cramps, everyone gets them. I've heard a few different things about them, like if you're out of shape you'll get the cramps, or you're not drinking enough water. Either way...

I've been seeing these guys wear these foil running suits at the gym, I saw one in the store the other day and it says on the package it suppose to help you shread some fat while doing cardio. Do...

Basically, I'm 180 lbs right now, ive been going to the gym for about 8 months, and I'm pretty cut all over, except I have a pretty big pot belly. So last week I decided to start running everyday...

I did yoga for awhile, and i really reccomend it. It's really relaxing especially if you train hard all week, it's relaxing to go in and stretch all those muscles. Overall when I did yoga I felt...

A week is perfect, every 3 months or so I take a week off and when I come back I alway's feel 100%. I'm even considering taking a week off every 7 weeks or so now. I would'nt do 2 weeks break unless...

Theoretically It sounds possible, I take it by cut+ gain you mean loosing fat and gaining muscle, then yes that is possible. Though, if you're trying to bulk I would'nt say it's a good idea to run...

everyday is too much, cut it down to every other day. I usually just do pushups on my "off days", or if I'm too busy to make it into the gym, i'll crank out 50 pushups/situps

I've been searching these forums for a good bulking routine for awhile now and there is just too many to choose from. I've read tons of articles and threads on routines on here, but I'm confused on...

Yea im definetly struggling on the last few sets. Really what I'm confused about is if I'm doing enough exercises for each muscle group.

I need some serious help with my routine. Any advice is appreciated on what I should add or take away. I'm 6'2'' , 175 lbs and I'm trying to bulk to 190.

---Monday (chest)----
Bench (4 x 10)...