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    those are some intense workouts. they definitely...

    those are some intense workouts. they definitely are practical application, thanks for the turn on.



    true. im going to try westside for skinny bastards just because of the options it has.
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    My issue is finding a good weight lifting program...

    My issue is finding a good weight lifting program to go along with my the pull up program I am currently doing. Any suggestions?
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    Yes I have run the CFT multiple times and I...

    Yes I have run the CFT multiple times and I consistently max it, the hit on the grenade toss is what puts me over each time.
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    Workout program for usmc training

    I'm in NRTOC Marine Option and I am currently doing the Armstrong Pull Up Program, http://www.ironmagazineforums.com/training/71421-usmc-armstrong-pullup-program.html, in addition to my normal...
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    anyone got any ideas?

    anyone got any ideas?
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    Bruised tendon in ankle?

    So this last weekend I had a mid semester break so I went home with my roommate for a few days. Since I was traveling light I did not bring my own running shoes so I used a pair of his to go running...
  • thank you for the advice. ill be trying something...

    thank you for the advice. ill be trying something along those lines. and ya eating a lot is what i really have to remember to do.

    thank you
  • thank you. thats definitely something ive...

    thank you. thats definitely something ive considered.
  • bump. any pointers will help.

    bump. any pointers will help.
  • anyone? char 10

    anyone? char 10
  • How to work around this usmc pt schedule.

    Okay so I am currently attending Norwich University and I am doing NROTC Marine Option. I have PT on Tuesday, Wednesday, and Friday mornings. I have access to a gym here at school and up until...
  • does this seem like a good product? ...

    does this seem like a good product?

    http://www.nutrisaver.com/browse.cfm/4,2443.html?aff=saver
  • Currently I am going to a military school so I...

    Currently I am going to a military school so I cannot leave campus so is it possible to buy it online?
  • Question about ephedrine caffeine stack

    So its been a while since I've had time to lurk around these forums so im not up to date with everything.

    I want to take my training to another level so I think its time for me to try the HC...
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    oh ok. thank you.

    oh ok. thank you.
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    dead: 300x5 squat: 315x5 bench: 185x5 press:...

    dead: 300x5
    squat: 315x5
    bench: 185x5
    press: 135x5
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    and would i just start at a certain weight and do...

    and would i just start at a certain weight and do one rep each time i work my way up to my max set of 3-5 reps.

    *and yes i was talking about the westside for skinny bastards.
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    one more thing if anybody knows. on the westside...

    one more thing if anybody knows. on the westside program it says to work up to a max set of 3-5 reps for monday(max effort upper day) and im just wondering what they mean by work up. kinda like a 5x5...
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    thanks everyone for all the replies. that...

    thanks everyone for all the replies. that westside workout looks like its going to be the best for me. it has plenty of variation and is only 3 days a week. ill definitely look into it more.

    thank...
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    i know someone has to have some ideas

    i know someone has to have some ideas
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