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    This QUINNY07 is abit of a looser isn't he lol....

    This QUINNY07 is abit of a looser isn't he lol. defeated :(.
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    At last help. Thanks mate

    At last help. Thanks mate
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    not body building in general though.

    not body building in general though.
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    yeah and guest where it lead me to..........

    yeah and guest where it lead me to..........
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    i must be dumb but what and where are muscle...

    i must be dumb but what and where are muscle cells. Am i sort of right saying that it is getting a better toned phisque?
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    What is hypertrophy?

    I am trying to get as much revision off this site for achieving my goals. however i keep seeing this hypertrophy word keeping popping up.
    A rough guest would be getting a good physique........but...
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    Is training to failure good or bad???

    Many people say training to failure is good for muscle building and others say the oppoisite.
    What are your views on it? Is it good or bad and the reasons why, too please.
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    Is training to failure good or bad???

    Many people say training to failure is good for muscle building and others say the oppoisite.
    What are your views on it? Is it good or bad and the reasons why, too please.
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    Anyone know any good cook books?

    Anyone know of any good cook books or websites that actually tell you what food you should be eating while loosing weight but gaining muscle at the same time. Even websites if you don't know any...
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    whats pumping iron. A tv programme???

    whats pumping iron. A tv programme???
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    How can i get addicted?

    I am always going through these phases of training hard then letting myself go. And at the minute i am going through the "letting myself go" phase.
    I have just logged onto ******** before and one of...
  • How can i avoid that lazy feeling when training?

    hey
    didnt know where to post this so i thought to post it here with it being one the the most popular forums.
    About 2 hours ago i was at the gym and on the way i had it in my head that i was gonna...
  • How can i avoid that lazy feeling when training?

    hey
    didnt know where to post this so i thought to post it here with it being one the the most popular forums.
    About 2 hours ago i was at the gym and on the way i had it in my head that i was gonna...
  • thanks mate. sounds like just the thing i need...

    thanks mate. sounds like just the thing i need for my workout.
    When you say strict diet what excatly do you mean by it?
  • what is the best fat loss supplement for me???

    hi guys
    just a quick question for you's. I have just recentley bought myself some maximuscle cyclone because of good reviews about it. However my gym instructor says that it contains lots of...
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    my motivation is just simply training. i know...

    my motivation is just simply training. i know excatly what you are saying about having your off days but if you find a program that is great for you,.......stick to it. I found a good program in...
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    Where do you get your sportswear from?

    i couldn't really find the right place to post this thread but thought this would be the closest section to what i could think of.
    Basically what it is. I am training 3-4 days a week i have the...
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    Didn't really know where to post this.

    i couldn't really find the right place to post this thread but thought this would be the closest section to what i could think of.
    Basically what it is. I am training 3-4 days a week i have the...
  • which energy bossters is best for post workout.

    In the past i have learned that proper nutrion is vital before a good, or should i say HARD workout. But i want to know is which "booster" do you use or which have better effects in the gym. For...
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    design me a workout please!!!

    hey people.
    Havn't really been training for a while and really want to get back into it and be very serious about it.
    But i am wanting you or someone, to design me a weekly workout for me because...
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