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I suggest you take a while off..
i`ve experienced this a few months ago, I still trained on the bench press, and one day after a training I couldn`t feel my pinky finger and the other one besides....

My favorite aspect of Torrent is definitely what's in it. (WOW) finally a real post-workout supplement that has everything you want! from the ultra-efficient Whey peptides to a good ratio of...

I've seen so much controversial researches on Splenda just like Aspartame etc.. but I still use it as a sweetener I guess it is better than plain table sugar

-good amounts of high quality WPI(undenatured, of course)
-good amount of sugar, enough to have a great insulin spike
-good quality creatine
-taurine !
-a good amount of vitamins/minerals
-taste...

Hey everyone!

I am getting great results from doing flyes and BP but hey I got a problem.
my upper pecs are getting realyl huge , complete and damn hard, my middle pecs are getting really thick...

if someone says bad things about your essay.. well they can get ****ed by a donkey!

wow you have done incredible work there, and I agree with every word you said. you get reps for that, you really...

Hi everybody,

I have been training for a while now and I can say that I have had good results so far. I have seen lately that I have a big imbalance problem:

right pec is smaller than left pec...

even if you're trying to lose fat, dont do 1rm's ... even if you wanted to be a powerlifter you'd do more than 1 rep /set lol. to answer your question, you won't get bloated from doing 1rm's and you...

I won't name any group because there is too much and they are not really known, but I really like listening to hardcore techno/drum n bass while i'm workin' out

5'6
~140 pounds
~11-12%
1 year
MAX BENCH ~ 160 pounds

yeah, you should stop lifting for a while and go see a doctor asap as Frantec said. My friend had the same problem as you and the doctor told him it was a strain.

wow you make so much pullups! want a cookie?

well said lol

IMO in the hypertrophy rep range .. about 7-10 reps is good enough and has been working quite well for me

ok only a guess but might be f'in right.

young women take pills to prevent getting pregnant. these pills OFTEN cause water retention (mostly on the belly). now you might want to take a look at...

yeah well... you could swap a steak or egg meal with another source of good protein...

EXAMPLE: chicken OR tuna...

only a suggestion btw.. you could probably enjoy your diet for a longer time...

haha thats right man
seriously this guy's biceps workout was totally useless
why not hit the bb/db curls normal/overhand grip, concentration curls, hammer curls or whatever you can imagine BUT NOT...

micronized creatine monohydrate

order it from the bb.com website its so cheap and I never had stomach cramps or anything with it only good gains

I've heard a few people telling me that the no-xplod gives em the ****s on empty stomach, so maybe you can try another product.

but if you're on a bulk and you eat like mad... then don't wonder...

ok this guy says anything

if you want a real bicep workout look at the video on this webpage:

http://www.bodybuilding.com/fun/poeshow4.htm