Type: Posts; User: Huskarl
Eric
I think he rather quit lifting than to do that lol
Those japanese lifters tho - 260kg x 2 raw https://instagram.com/p/28xmDPjepy/?taken-by=pzackrisson
Kodamas 300kg bench in -74kg https://instagram.com/p/286l0KDeqq/
Facepull 50kg x 15 / 3 Flyes 3kg x 15 / 3 Pullaparts 20 / 3 Paused bench 20kg x 15 / 2 60kg x 5 80kg x 4 100kg x 3 120kg x 2
Morning weight: 110.7kg (lowest this cut) Lowbar squats 20kg x 5 / 2 70kg x 3 100kg x 3 140kg x 3 170kg x 3 190kg x 1 205kg x 3 / 8
Facepull 50kg x 15 / 5 Dips bw x 10 / 3 Paused close grip 20kg x 15 / 2 50kg x 5 / 2 80kg x 5 100kg x 5 120kg x 5 130kg x 5
Morning weight: 110.8 (lowest this cut) Lowbar beltless squats 20kg x 6 60kg x 6 100kg x 6 120kg x 6 140kg x 6 160kg x 6 180kg x 6
Yesterday I felt awful so I just did some deadlifts at 220kg. Facepull 50kg x 15 / 5 Bench press tng 20kg x 20 / 2 60kg x 6 80kg x 6 100kg x 6 120kg x 6
Lol. My first meet i did 140kg squat, 130kg bench and 140kg deadlift
Morningweight: 111.1 kg (lowest this cut) Facepulls 60kg x 12 / 5 Comp bench 20kg x 10 50kg x 5 70kg x 5 100kg x 3
Lowbar squats 20kg x 5 / 3 60kg x 3 / 3 100kg x 3 140kg x 3 170kg x 3 190kg x 1 200kg x 3 / 8 Highbar wide stance paused squat
Facepulls 5 sets Close grip paused bench 20kg x 15 / 3 60kg x 5 80kg x 5 100kg x 5 120kg x 5 130kg x 5
Prob lowbar and 1/2 depth as usual
Facepulls 5 sets of ten Paused bench 20kg 60kg 80kg 100kg 120kg 140kg
Morning weight: 111.7kg (lowest this cut) Lowbar beltless squats 20kg x 5 / 2 60kg x 5 100kg x 5 130kg x 2 160kg x 1 180kg x 5 / 5
Morning weight: 112.7kg Comp bench 20k x 20 / 2 60kg x 10 80kg x 5 100kg x 3 120kg x 3 140k x 1
Pretty much. Over 70% of 1rm. But if i am super tired i maybe cut it down a little. But mostly 3x for every lift
No, i squat and deadlift 3x a week :)
Feet up paused bench 20kg x 10 / 3 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 8 / 4 Close grip paused 100kg x 5