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Appreciate it! Nah, couldn't wait for that. Went to the doctor and got accutane. **** is OP.



LOL thanks man. That's the effect I was hoping for with the music hahah. Looking ripped up yourself!

The heavy pullups are relative to your bodyweight I guess! If you weigh 170, once you can do a weighted pullup with around 150 you shouldn't be far from a 1 arm pullup

I've messed around with most programs out there. As a beginner, frequency has to come out on top. Beginners need less rest and the increased frequency + heavy lifting helps the body get used to what...

Thanks man! I got braces for the top 8 at the front, well worth it! I used to do full body but I do a split now. I still make sure to train each body part twice a week though, so something like...

Only 14". I think they were like 10" when I started, my arms are stubborn. 1 arm pullup just kinda happened to be honest. I've done weighted pullups since I started and can do them with 45kg/99lb for...

Not been 100% consistent and have sometimes had to prioritise exams and other things over gains but here's what I've achieved thus far. Decided to make this to motivate others and help motivate...

Made a vid of my progress. Not perfect by any means, but this is what I got from 3.5 years of trial and error with some periods of inconsistency. We're all gonna make it.

Fo4yQ8wlQV0

measely reps

I don't really want to be either lol. But I guess it doesn't matter, the weight on the scales must have been tricking me. Plus it'd be pretty cool if I could get to 132 and still bench 200+

http://i.imgur.com/ueW7kDW.jpg

I thought I was about 13-15% before I started. 14lbs and 10 weeks later I'm just thinking "what the hell?"

Anyone else experienced this? I thought at 5'7" 14lbs...

Sherlock + Oz

You're still bigger than me, but I think you look your weight tbh. You take a good picture, but in this video http://www.youtube.com/watch?v=MjseFVM0UaY&feature=youtube_gdata_player you don't look...

http://i.imgur.com/T0v7Q.png

is it a lack of rear delt/traps? or am I just getting too high in fat?

from the front I feel like I look like a different person

the stretching biceps thing.. think I will try that out. I don't feel as though they're tight, but it would make sense if that was the problem. as for hydration, I drink 2 litres of water and 2...

Thanks for the replies.

I wasn't using my arms, I know that sounds like bull**** if I'm having this happening, but I wasn't. Because there was no pain, I decided to try again and made sure I used...

Was deadlifting with double overhand grip when my right bicep got this snapping feeling. It was tiny, almost like a little electric shock. It kind of felt, if your arm was a rope or just a bunch of...

i am trying to build inner fingertip mass. please recommend supplements to help me achieve my goal

Depression Squats - 3x 8-10 repetitions
Suicide Bench Press - 3x 8-900 repetitions
Wrist-Slitter Barbell Curls - 5 sets of 0 repetitions
Mass-Building Dik Hops - 1x100 repetitions
Teste-Twisting...

I was thinking definitely over 20, keep in mind he's like 6'5

you are dirt