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Type: Posts; User: Heisman2

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    The added sugar recommendation is not actually...

    The added sugar recommendation is not actually based on evidence, rather people who meet all the nutritional and calorie guidelines will not have room for more added sugar, thus the threshold was set...
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    Quite possibly, though I have not seen any...

    Quite possibly, though I have not seen any studies directly evaluating this. But as skeletal muscle is the primary tissue to uptake blood glucose and a consequence of insulin resistance is elevated...
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    If you have a decent amount of muscle mass that...

    If you have a decent amount of muscle mass that alone can increase your creatinine and it would be better to check a cystatin c.
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    The skin is a good example of what...

    The skin is a good example of what TolerantLactose said. Many people with insulin resistance but not diabetes will still have acanthosis nigricans and skin tags, and this is because insulin being...
  • Resisted sled treadmill with other functionality.

    Saw this in a ******** ad and seemed unique enough to be worth posting.

    https://thetibbarguy.com/products/the-sledtred

    $500 off for the next 10 days.
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    As said above, the general recommendation is to...

    As said above, the general recommendation is to keep <10% of your total daily calories from saturated fat. My general thoughts are included in the saturated fat section here:...
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    You can always check your waist circumference and...

    You can always check your waist circumference and compare it to your height. If it's greater than half your height you probably have some weight to lose....
  • One caveat with this study is that they only...

    One caveat with this study is that they only examined people for one day, it's possible things may change when eating this way repeatedly. That said, I think it's mostly null.
  • Turns out there is no maximum amount of protein you can handle in 1 meal

    I don't come around too much anymore so not sure if this was posted but this was an interesting study:
    ...
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    That is not normal. That blood pressure is pretty...

    That is not normal. That blood pressure is pretty high. Do you get a high blood pressure with lifting when you don't have a headache or only when you get a headache?
  • Do BSS with your front leg far in front of the...

    Do BSS with your front leg far in front of the back leg so you are sitting back and down into it with your knee behind your foot and you will get a ton of glute/hamstring activation. It still won't...
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    I'm not saying you should ignore your doctors,...

    I'm not saying you should ignore your doctors, but I am pointing this out as a curiosity; there was one very famous world-class deadlifter with severe scoliosis named "Lamar Gant". It may be...
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    The NIH Body Weight Planner

    For those who have not used this before, I just made a YouTube video explaining it. However, the tool itself is rather simple and straightforward to use, so no need to watch my video first; you can...
  • I use it. It works well. Max weight I think is...

    I use it. It works well. Max weight I think is 200 pounds. It's easy to do the leg extensions one leg at a time if that is a limiting factor. You do lose tension at the top of the leg curl potion but...
  • You must spread some Reputation around before...

    You must spread some Reputation around before giving it to Camarija again.

    Thanks bro!
  • Any consensus best choice(s) for compact leg press and/or hack squat?

    Curious if anything new has come out the last couple of years or what the general thoughts on these pieces are now? Would want something that would fit or could be modified to fit my 5'5" fiancee....
  • Good point about the oil spray. Actually fat

    Good point about the oil spray. Actually fat <0.5 grams can be claimed as 0. Rounding rules on page 129 of this PDF: https://www.fda.gov/files/food/published/Food-Labeling-Guide-%28PDF%29.pdf
  • I agree the RACC values would be useful to look...

    I agree the RACC values would be useful to look at, but the issue as I said is that anywhere from 67%-200% of the RACC value can be listed as a single serving, and even >200% can be listed as a...
  • Serving size and calorie counts on nutrition labels

    I made a video discussing where these come from and if they are accurate, for those curious. I actually learned a lot myself when looking things up for the video.


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    Combined Nordic leg curl/GHR/hyperextension

    I am at work so cannot look into this in detail now, but thoughts on this? https://freakathlete.co/products/nordic-hyper-extension
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