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Hitting inclines first helped me.

Using a closer (not necessarily close) grip on inclines helped.

Incline flies helped.

Reverse grip bench helped, especially reverse grip on a very slight...

Some carryover. But like others have said, if you want to flat bench more, flat bench more.

I’m assuming you have recovery and calories going for you. At the weights you’re pushing, you have room...

this happened.

NY = beta?
Red neck states = alpha?

trolololol stay classy misc.

are we just going to ignore this? :|

In for equality.

Fuk the hate. Fuk the ignorance, fuk the "durrrr its an agenda for special rights."

Live, laugh, love. (srs).

Order of operations, lol. Who gives a fuk. You think in real life, you'll be presented with a problem, or will conceive of a problem that lays it out linearly like that?

wats a username opie?

I always fuking lol at these threads and butt hurt ppl.

"No racist but go back to where you came from"......Cool let's all go back to Europe (in b4 Africa)

"Learn English...

confessions of a shopaholic
gigli
mean girls 2
battlefield earth
son of the mask

come at me.

Almost. There's place called Capitol Hill that's supposed to be cool and artsy.

Not even once brah.

Have lived in shady areas of NYC, some shady areas in Harare, and some def. messed up areas in Bogota. Always been careful when I walked around at night, but fuk I have never watched my back like I...

kanagroo jack, kilo joule, king julian, kris jenner

WHAT THE ****?

This was on the first page...

"This string brings up an interesting question. The photos exhibit the typical young, vain and reckless body builder who consider themselves...

*thinking of a clever comment that will appear nonchalant so it doesn't look like I am posting in here just in case OP wins and I am one of the 425*

the lion and the condom. SRS. You can't make this shi.t up. Angus is peppered.

edit: ^^wizard.

We'll agree to disagree. You don't get pissy in your replies, and I like that. Respect.

aren't you the guy who said boots with suits couldn't be done? Lol, pls go.

check this out:
http://www.menswearhouse.com/shop/p_pronto-uomo-platinum-black-peacoat_12001_700000430_12751_700109090_-1_700000430_____noSpecialSizes

I own this own in charcoal. Got mine for 200...

also, for some hnngggg boots:
http://www.hardgraft.com/#/category/footwear

Freaking good quality stuff. My friend has a pair of low boot smoke and he will not go back to any other boots. If I had...