24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: birdiefu

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Yesterday: Workout: Conventional DLs: 95 x 8,...

    Yesterday:

    Workout:
    Conventional DLs: 95 x 8, 95 x 8, 135 x 8, 195 x 6, 235 x 5, 265 x 5, 290 x 4, 310 x 3, 295 x 3, 275 x 5
    Front Squats: 45 x 10, 45 x 8, 95 x 8, 135 x 8, 165 x 6, 185 x 3, 175...
  • Um...those calves are not big, only you think...

    Um...those calves are not big, only you think they are. And and least there are no cankles ;)
  • Thread: Hit a Plateau

    by birdiefu
    Replies
    10
    Views
    269

    At your stats you should not have plateaued after...

    At your stats you should not have plateaued after only 6 weeks. I doubt the way to solve this is by increasing your intake - rather, how are your tracking it? Get a digital food scale and weigh...
  • Replies
    1
    Views
    113

    When you calculated your maintenance, you should...

    When you calculated your maintenance, you should have included your "activity level", which averages out all of your energy expenditure from daily activities and workouts. Your maintenance is the...
  • Replies
    8
    Views
    137

    I found bacon flavored smoked/roasted almonds....

    I found bacon flavored smoked/roasted almonds. Yum :D
  • Replies
    18
    Views
    1,289

    I did the one at my Gold's two years ago. Put out...

    I did the one at my Gold's two years ago. Put out $50, named myself as "trainer" (no need to pay to training). Won within the local franchises, which included prizes like free massages, smoothies,...
  • Replies
    1,033
    Views
    257,195

    The more, the merrier! And congrats on your...

    The more, the merrier! And congrats on your contribution here, can never have too many squat boootays around :D
  • Replies
    26
    Views
    640

    When I was pumping n working when my son was a...

    When I was pumping n working when my son was a baby, I could have fed a village. Had so much extra milk (gallons I ended up throwing away) in my chest freezer that I ended up doing weird stuff with...
  • Replies
    9,536
    Views
    639,414

    Doing great, everyone! I caught a nasty cold...

    Doing great, everyone! I caught a nasty cold somewhere over two weeks ago, and in my misery temporarily aborted my cut and ate, slept, and took almost a week off of lifting. When I came back (still...
  • Thread: ab roller

    by birdiefu
    Replies
    3
    Views
    213

    Pretty much the only infomercial workout...

    Pretty much the only infomercial workout apparatus that has some merit. Work up to one day doing them from on your toes :)
  • The specific region you mention that is painful...

    The specific region you mention that is painful to hear sounds like it may be SI joint aggravation....*or* a variety of other issues (disc, muscular, etc). I would suggest she rest until the pain is...
  • Replies
    21
    Views
    697

    If you aren't weighing everything that goes in...

    If you aren't weighing everything that goes in your mouth on a digital scale, you will not be able to get past this hump. If you try to micromanage cals/macros and don't *truly* know what your intake...
  • ^This. You have a lot of high-cal stuff (butter...

    ^This. You have a lot of high-cal stuff (butter and PB) measured with a Tbsp, which can be *waaaaay* off. Weigh everything in grams, most especially those two. You may find your "Tbsp" to weigh far...
  • That is also a pretty large amount of cardio...

    That is also a pretty large amount of cardio throughout the week. Honestly I would cut back on the 4 hours spinning/wk. The workouts themselves also seem like a whole lot of volume, would stick with...
  • Nope, you did not misread ;)

    Nope, you did not misread ;)
  • Replies
    582
    Views
    23,114

    Aww that sucks with the MRI, I was sooo paranoid...

    Aww that sucks with the MRI, I was sooo paranoid about moving too! Only problem I had was I was starting to fall asleep at times (I never stay still for 45 min straight haha) and would gladly have...
  • Hmm yeah I had Depo a few times about 11/12 years...

    Hmm yeah I had Depo a few times about 11/12 years ago. Made me bloated, constantly spotty, zitty (but hey, I'm always zitty, just more than usual), and low sex drive. Last point and the inconsistent...
  • Thread: Texans

    by birdiefu
    Replies
    136
    Views
    2,112

    Horses, guns, and delicious steak. Not that I...

    Horses, guns, and delicious steak.

    Not that I live anywhere near Tx or see it in my plans with school/work/kids and all... but can see the benefits.
  • Waist is usually somewhere above the belly button...

    Waist is usually somewhere above the belly button on women, but wherever things are the narrowest. Hips I also turn to the side and check the mirror for where my butt sticks out the furthest for that...
  • Replies
    582
    Views
    23,114

    I also would prefer to concentrate on one course...

    I also would prefer to concentrate on one course at a time, especially when some low credit courses end up giving enough work as higher credit ones do. And thanks but I just do what I gotta do,...
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4