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  • 270215 What i felt like doing BB Bulgarian...

    270215

    What i felt like doing

    BB Bulgarian Split Squats
    BWx10
    60x10
    70x10
    80x10
    90x10
  • ooops wasn't front squats but back ones... ...

    ooops wasn't front squats but back ones...

    thanks... bench did feel very heavy though...

    haha yes... but been neglecting them lately...



    when i saw your post i was like doubles??? front...
  • 260215 What i felt like doing BB Bulgarian...

    260215

    What i felt like doing

    BB Bulgarian Split Squats
    BWx10
    60x10

    Olympic Squat 2 sec pause
    60x5
  • 260215 What i felt like doing Speed endurance...

    260215

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • Replies
    5,298
    Views
    85,735

    squats are moving up nicely now...

    squats are moving up nicely now...
  • everything is done for my writeup except my...

    everything is done for my writeup except my iPhone pics... should have done it last night...

    lower wise it didn't effect anything but upper wise it did... like a doled week...

    snow was...
  • after a coup;le looks in here with nothing... ...

    after a coup;le looks in here with nothing...

    HAM - going from strength to strength... loving the fronts...

    GIN - nice volume there... started off strong but from your short comment you didn't...
  • thought that but wasn't too sure... tomorrow...

    thought that but wasn't too sure...

    tomorrow i will just squat and then Friday back to splits... so this week will be 2 split and 2 squat days... squatting of some sort 4 times a week works for...
  • Replies
    2,687
    Views
    97,953

    some strong work there with the Fronts... very...

    some strong work there with the Fronts... very impressed...

    enjoy the deload...
  • 250215 What i felt like doing Speed endurance...

    250215

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • welcome back... see you were posting in lots of...

    welcome back... see you were posting in lots of journals yesterday...

    i love my BSS... focus is Back pause work, front pause work and then BSS... can't beat them and my legs are seeing the...
  • Replies
    1,333
    Views
    46,416

    ooooooooooo....

    ooooooooooo....
  • 240215 What i felt like doing BB Bulgarian...

    240215

    What i felt like doing

    BB Bulgarian Split Squats
    BWx15
    60x15
    70x15
    80x15(=PR 196lbs)
    85x15(PR 208lbs)
  • 240215 What i felt like doing Speed ...

    240215

    What i felt like doing Speed

    Movement prep

    Buildups 50-90%
    20m
    20m
    20m
  • Dam BOB smashing those deads lately... do you...

    Dam BOB smashing those deads lately... do you like them???
  • 230215 What i felt like doing BB Bulgarian...

    230215

    What i felt like doing

    BB Bulgarian Split Squats
    BWx10
    60x10

    Front Squat 2 sec pause ss Olympic Good morning
    60x5 ss 60x5
  • 230215 What i felt like doing Speed endurance...

    230215

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • thanks me too... haha... easy PRs ish... just...

    thanks me too... haha...

    easy PRs ish... just need to keep pushing...



    scottydonald

    converted the video and still struggling with music choice but will do it tonight and tomorrow...
  • looking good BOB - sucks about work - what do you...

    looking good BOB - sucks about work - what do you do???

    TIM - Smashing back as normal... the 50 seems to be your sweet spot... why so many BW sets though at the start - i would rather get the...
  • Replies
    2,687
    Views
    97,953

    good number to get to... how did they feel???

    good number to get to... how did they feel???
  • Results 1 to 20 of 94
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