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Week 10 - 6/9/10

SQUATS
100 x 5
130 x 5
155 x 5
155 x 5

INCLINE BENCH
105 x 5

Week 10 - 6/7/10

Forgot to post yesterdays workout. Also reset flat bench back a couple weeks secondary to failures at 190x5 and 195x5. Aiming for 190x5 again on week 12!

SQUATS
100 x 5
130 x...

Week 9 - 6/4/10

SQUATS
100 x 5
120 x 5
145 x 5
145 x 5

INCLINE BENCH
100 x 5

Week 9 - 6/3/10

SQUAT
100 x 5
120 x 5
145 x 5
170 x 5
200 x 5

BENCH

Week 8 - 5/31/10

Got a little off track due to the holiday weekend. Just did Fridays workout today (monday) so am way off on days but didn't want to skip Fridays workout entirely. Will attempt to...

Week 8 - 5/26/10

SQUAT
95 x 5
120 x 5
145 x 5
145 x 5

INCLINE BENCH
95 x 5

Still been at it. Missed 1 workout last week (Wed) so at least it was the light day. But been doing well with everything other than suffering my first failed lift on flat bench Monday

Week 8 - 5/24/10

SQUATS
95 x 5
120 x 5
145 x 5
165 x 5
195 x 5

BENCH

Week 7 - 5/21/10

SQUATS
95 x 5
115 x 5
140 x 5
165 x 5
195 x 3
140 x 8

Week 7 - 5/17/10
Weight: 153lbs
Body Fat: 12.7%

SQUATS
95 x 5
115 x 5
140 x 5
165 x 5
190 x 5

lifts are looking good BZ. Keep it up. My squats, deads, and rows have been feeling great so hoping not to hit a wall on those for a long time

Week 6 - 5/14/10

SQUATS
90 x 5
115 x 5
135 x 5
160 x 5
190 x 3
135 x 8

Week 6 - 4/12/10

SQUATS
90 x 5
115 x 5
135 x 5
135 x 5

INCLINE BENCH
90 x 5

True BZ... bench has been a struggle the past few weeks but squats, rows, and deads have never been staples in my routine so maybe im seeing better gains and wont plateau with those as quickly as...

Week 6 - 5/10/10
Weight: 154lbs

SQUATS
90 x 5
115 x 5
135 x 5
160 x 5
185 x 5

Week 5 - 5/8/10

SQUATS
90 x 5
110 x 5
135 x 5
155 x 5
185 x 3
135 x 5

I'm also doing Madcow's version of the 5x5 (about to finish 5th week) and opted for the incline bench. Similar reasoning as you in that I didn't want to neglect chest despite doing flat bench the...

Week 5 - 5/5/10

SQUATS
90 x 5
110 x 5
135 x 5
135 x 5

INCLINE BENCH
90 x 5

Thanks for the post BZ... glad to see you are back at it after not feeling well and keep me updated on how the power cleans go in place of rows. I just started 5th week and hitting PR's today. Felt...

Week 5 - 5/3/10 - PR Week!!!
Weight: 156.6lbs (up 6.6lbs over the past month, not a ton but am happy with the gain as I've always struggled to gain body weight)

SQUATS
90 x 5
110 x 5
135 x 5...