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sh!t is gettin' real.

I realize this contributes nothing to the conversation more than stoking a fire, but hey, that's what the internet is for really.

neither, try gay porn. they've done studies ya know? 60% of the time, it works every time.

I prefer to do it afterwards (time permitting) because it does weaken the contraction of your muscle. If you stretch before or during (and if you do it before, you need to be WARMED UP), you will...

you're 16, and you just started lifting. get on a beginner's program.

this is like a terrible, non-researched destruction of Kelei's. da fuq?

Tuesday 12 MAR - Lower body power day

Lower back a little sore from yesterday, and geebus I am exhausted. Can't wait to sleep in, and not train tomorrow.

Squats
3x5 @ 275

Hack Squat
220x10...

gottdamn!

Mon 11 MAR - Upper Body Power

After putting in close to 40 hrs. just this weekend, I almost didn't get up to train today. As always, I am glad I did, but my ass is kicked and I am tired.
...

Thursday MAR 7 - Lower body Hyper

A great day to end the training week. Not looking forward to taking the next 3 days off, but at least it ended well.

Deficit Deads - Speed Work
6x3 @ 235
...

Wednesday 6 MAR - HYBRID Upper Body Hyper Day
No gym time this weekend to include tomorrow. Had an earlier start time than normal, and crushed today's (yesterday) workout. Haven't done the Arnold...

1) weak forearms and poor form most likely (jerking the weight)
2) yes

a good mental cue besides the advice given above me is to try and move your shoulder blades down. give it a shot, hope it helps.

Jason didn't do it for you Cam? he made me laugh by taking the words right out of my mouth.

I didn't think you were disagreeing. I also don't fault you for asking for more specificity. I am in the party of "give a man a fish, he eats for a day" sorta thing. But, since you asked, I figured...

cardio is not needed for a 6 pack.
weighted ab exercises are not needed for a 6 pack.

both will help, but not necessary.

wrong and wrong.
you are awared!

you don't HAVE to do any. eat at a deficit and you will lose fat. cardio is not necessary.

wrong and wrong.

I am gonna get up there with you!

I actually had this same question. I have done exactly 4,897 sit ups today and still...nothing.

^^I like this guy.

to answer your question: do whichever one you want to first. look at your back, decide what you want your focus to be (where it needs the most work) and go from there. really...