no picture but I am having 2 eggs "rancheros" (sauteed onion, garlic and tomato) with a side of sauteed broccoli, carrots, kidney beans and Spanish olives seasoned with Braggs amino acid liquid.
I have never had a journal on here...didnt even know I could do that : ) I have been a memeber for like 2 years but rarely did more than post pics to track my progress and motivate myself by looking...
Blend cucumber with water and drink up, its a natural diuretic. Drink around 2-4 glasses thoughout the day, but drink more water, I hope it helps a bit, I know it always helps me feel less...
Stonyfield farms organic lowfat yogurt 6 oz (120 cal.) or their smothies to-go 10 oz(230 cal.) I love the strawberry flavors, with handful of trailmix or granola with carob chips or dried fruit : )
