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Okay, let me drastically condense/get to the point...

I got over mono a few weeks ago in which I lost 10lbs. I no longer have any symptoms. I can't do any heavy lifting for precautionary reasons,...

Okay, let me drastically condense/get to the point...

I got over mono a few weeks ago in which I lost 10lbs. I no longer have any symptoms. I can't do any heavy lifting for precautionary reasons,...

bump...?

Thank you...

I am already over the symptomatic phase of mono (I have no symptoms, no fatigue etc.) and won't be taking supplements for another 8 weeks.

Otherwise, my question remains...

I'm no longer a teen (but I've been reading this forum since I was 17 and I think this issue is teen applicable). I also posted in injury recovery forum, but got no responses and this isn't really an...

I started working out 4yrs ago. I began at an emaciated 125lbs and just finally started to get confidence at 160lbs (not much, but I was happy). This summer, I was supposed to be living at school...

obviously i want to gain size and have been lifting accordingly (with no cardio). i genuinely enjoy squash and want to play once a week with friends. anything wrong with this? its super intense....

thats possibly the least flattering/useless pose i can think of. post another picture. you look ok in that one, but yea- i think im stuck in the same, not huge/not low bf limbo as you

760 math 800 verbal

3x



.

someone may have posted this in the past-


http://www.youtube.com/watch?v=GiVBs622xQ4

i have no ****ing idea how to embed this ****

couldnt have summed it up better

lol, I thought op's name read "tampon_gangster"

repped, ma

no- not on an empty stomach. you want to take it with something that will spike your insulin (ie your post w/o shake). you dont have to do 20g- especially for your size. I 'loaded' with 10g and it...

Im gonna be in NYC this summer and am looking for a gym. Im choosing between Equinox and Crunch.

Equinox: 3x the price of the other place and <1 block from my apartment

Crunch: 1/3 the price of...

lol, thanks. But seriously, is there a preferred way?

I would like to know as well. I currently plan on tapering off, but that is an uninformed strategy

assuming they work out (ie, bf like 10-14) I generally approximate by 4-5lbs per inch.

So my friend is 155lbs and 5'11, he has around 8%bf. I am like 163lbs 5'9" and 13% bf. So if I cut like 5lbs...

I used to fear squats, but now squats fear me.


but cardio for realz. i cant walk up stairs without running out of breath, seriously its bad. i cant do anything practical