As a recovered ED gal myself, you are not ready. You need to accept yourself for who you are and realize you are beautiful each and every day no matter what size, shape, height, weight, hair color...
Thank you for the suggestions....i think its a mixture of both i'm bored with it and i'm also not seeing progress how I want...key how i want haha..i'm an impatient person so thats part of it too. ...
i've been hesitant to try atg bc of my knee surgery even 90 degree or just below causes slight discomfort for me but I really do need to see a lift in the boootay! i'm thinking of giving it a try...
can anyone suggest some great workouts for these areas, i do lots of different squats (wide, narrow, shoulder), step ups, deadlifts, hip thrusters, bridges....getting slightly bored with it and...
Where are you from? I'm looking to start up my own gym - specific to serious lifters and comp prep persons only. Where are you all from?????...this will help me with some market research and...
I am feeling great - vibrant, happy, strong, confident and most importantly i'm not killing myself with hours of cardio a day! I am enjoying being social again and having a normal life!
its been a ride and a half so far...here are my results after about 6.5 weeks into a solid routine and clean eating with a few treats in there to keep me happy :)
photo update :) - def waiting until probably may of next year - just loving the process of spending less time in the gym (I used to be in the gym 2-4 hours a day 6 days a week running, biking,...
