Search:

Workout B

Squat 1x3 (175) 2x5 (165)

MP 1x4 2x3 (90)

DL 1x5(205)

Workout A

I only keep track of protein, it's worked until now

Upppp

Im on babylovers ss, and a few weeks ago i took a week off to go to Grad week. When i came back all of my lifts had dropped anywhere from 5-20 lbs. Its been about 2.5 weeks since i got back and my...

Workout B

Front Squat 2x5 (95) 1x5 (105)

MP 1x5 2x3 (90)

Squat 1x5 (205)

Calf raises 3x20

thanks fellas!

Workout A

Bench 3x5 (125)

Squat 3x5 (160)

PC 5x3 (90)

BB Curls (dropsets)

one down my tricep and one on the front of my right arm

Workout B

Squat 3x5 (155) - on a deload and getting used to working out again

MP 3x4 (90) - pretty good

Deadlift 1x5 (195)

Pushdown (drop sets)

Workout A

Bench 1x3 (140) 2x5 (120) - deload on these, idkk what happened

Squat 3x5 (145) - on a deload

PC 5x3 (85) - working on form

BB Curl 1x8 1x5 (65)

it hurt like **** ****dick. thanks bro!

thanks bro, lotus's are jus so peaceful. To me it symbolizes serenity.

Jus got it today, it hurt like a bitch. This is my 3rd tattoo and it definitely hurt the worst, But i like it.

Been at the beach for Grad week.

Workout B

Squat 3x5 (135) - deload
Mp 1x5 1x4 1x5 (85) - I coulda got 3x5 but I didn't rest enough
DL 1x5 (185) - deload

Accessory:
Calf raises 3x20 (155)

what kind of grip do you use? if you dont do over/under, id recommend it. Also try using gloves

Workout. I felt so weak. I struggled with weights that i did last session and got less reps. i have no idea what happened. It feels like i havent been recovering from my workouts, my body is tense...

Ugh terrible workout today, i felt so drained before i even began

Workout A:

Bench 1x3 1x4 1x3 (140) - i felt so weak, i got 4-3-4 last time

Squat 2x4 1x5 (175) - guess im gonna have to...

Workout B

Front Squat 3x5 (85) - first time doing these

Military 3x5 (75) - on a deload

Dead 1x5 (210) - these were hard

Accessory:

thanks bro!

Id suggest babylovers. good luck bro, ill be keeping up with ur progress!