Good rule of thumb is to save half your age when you begun saving as a percentage, every year. So if you were 30 when you begun saving, you'd save 15% of your salary every year, if you begin saving...
See that's actually good, in a way. Here in the UK you go out to a lot of clubs and have what we call 'chavs' aka low life scum who will act all hard and tough in a club/in the streets but wouldn't...
If you're interested in actual proper nutrition then you're correct the mainstream nutrition is not the way to go. I'd say probably doing a degree in biochemistry would set you up nicely to...
I usually figure about 100g of carbs per hour burnt...my HRM tells me I burn about 1000 cals per hour at a steady run (I have very high HR for given effort and am reasonably large) but I think that's...
Thanks, read that, I worked it out and got pretty much the same macros I'm eating now. So should I eat more carbs on days that I run? Should I take the majority of carbs in after training and cut...
